Head onto the CrossFit website, and one of the first things it tells you is that ‘you don’t need to be fit to start CrossFit’, and this is a brilliant message. Not only is it a positive message, but it also explains CrossFit perfectly. Even from the first session, students have access to professional trainers and all sorts of high-quality resources. Even if you have no experience in the fitness world, there’s no reason why you can’t start CrossFit…but what do you need?
If you don’t understand the basics of CrossFit, you probably don’t have everything you need to start training. Therefore, this is a sensible place to start. CrossFit is a training philosophy rather than a particular type of exercise or training. Regardless of your experience, size, or shape, CrossFit is all about improving cardiovascular fitness and physical wellbeing through a combination of high-intensity movements.
According to CrossFit, this is a training philosophy adopted by some of the many professional athletes, police academies, military operation units, and more. It also says that the plan is inherently inclusive even for those who have never picked up a dumbbell in their lives.
Using challenging and varied workouts, CrossFit aims to improve ten core areas of fitness:
- Cardiovascular endurance
One of the unique things about CrossFit is that all members have access to one workout a day. Therefore, all those partaking in CrossFit perform the same workout on a given day. However, the workout is scalable and customisable based on your ability and experience. Rather than having separate workouts for different people, CrossFit is inclusive and offers scalable workouts for all.
What Do You Need?
You’ve signed up, and now you’re nervous while waiting for the first daily workout. How do you prepare? Here are some things you need to train for CrossFit!
Firstly, find a good, local gym. The reason we recommend choosing a nearby gym is that you’re more likely to visit even when motivation is lacking. When you’ve had a bad day at work, the rain is pouring, and there’s nothing you’d rather be doing than sitting on the sofa with a hot chocolate, you won’t want to travel an hour just to get to the gym.
If you don’t want an expensive CrossFit gym, choose your local gym, or even pay attention to the bodyweight exercises (since you can do these at home!).
Although most gyms have everything you need within reaching distance, especially the high-quality and specifically-designed CrossFit gyms, you’ll often hear experts recommending a good jump rope. Instead of sharing the questionable jump ropes found in gyms, allow yourself the luxury of buying your own.
Home Gym Equipment
In the world of COVID, you might prefer to do all workouts at home. If this is the case, why not invest in some high-quality home gym equipment? For example, this includes a cycling machine, rowing machine, weight plates, barbells, kettlebells, or even a custom home gym from a reliable provider.
These days, you’ll find all sorts of fantastic gym clothing options if you visit www.ncfitnessgear.com.au, whether you prefer jogging bottoms, shorts, t-shirts, vests, skin-tight tops, or another option, you will find it there.
Finally, nobody ever gets results from any workout regimen without motivation. When the times get tough, you’ll need the motivation to make it to the CrossFit gym or perform the workout of the day in another gym or at home. CrossFit is inclusive, but you won’t get results if you don’t meet the brilliant CrossFit team halfway.