What are the health goods of Cherimoya?
Did you know that chirimoya is one of the best fruits for improving digestion and satisfying satiety? Likewise, it is perfect for athletes, and it enhances the absorption of nutrients. Chirimoya is a heart-shaped fruit that arises from the Peruvian Andes. Its pulp is sweet, it carries seeds, and is included with green skin.
Chirimoya is planted during the fall and winter seasons, just like oranges and grapefruits. It is a fruit abundant in vitamins (A, B, and C) and minerals (potassium, calcium, magnesium, iron, and zinc). The Cherimoya is a fruit native to South America, found even rarely on our French stalls. With a high sugar content (18%), it also carries minerals calcium, magnesium, potassium, and vitamins (C, A, and B6) interesting for our organism’s proper functioning. To discover!
Characteristics of Cherimoya
The Cherimoya, also termed as Cherimoya or Annona cherimola is a fruit that develops on the Cherimoya, a shrub of the Annonaceae family, from 2 to 7 meters in height, relating to the Andes mountain chain, in the north of Peru and the south of the ‘Ecuador.
Its first name, “Chirimoya,” originates from the Quechua dialect meaning cold seeds, because it develops at high altitudes. The Cherimoya is three times the apple’s size, khaki green in color with rough skin. Its flesh is white, smooth, and creamy, with a few large black seeds that are simple to remove.
A ripe cherimoya is known when its green outer skin starts to have a few brown spots. When crushed with your finger, its flesh should sink in lightly as with avocado. It is also eaten with a spoon because its surface is very soft.
The flavor of Cherimoya at good maturity is sweet, like other fruits of the equal family of apple, cinnamon, sour sop. Some find it an eclectic flavor of banana, pineapple, and pear.
Be careful not to eat the seeds, neither the poisonous skin, nor wait until the skin has turned black or brown because it is no longer safe at this point of ripening!
In this article, we are going to provide you the benefits of chirimoya. It will make you want to add it to your diet.
- It promotes your cardiovascular health
Thanks to its excellent potassium content, chirimoya aids improve heart health. It is also a natural control of blood pressure. It is also abundant in antioxidants, which regulate cholesterol levels.
Its moderate sodium and fat content is another reason it should be eaten, particularly for people who experience high blood pressure and other heart ailments.
- It is a natural anti-microbial
Indeed, its qualities come from its high content of fiber, niacin, and citotoxins. Also, it gives us large amounts of vitamin C, a natural antioxidant that helps the body combat infections.
- It is an outstanding partner for losing weight
Eating chirimoya gives you feel full. This is perfect if you are looking to lose weight without giving up healthy snacking.
You can attach it to your diet for snacks, dessert, or after your exercise. It is also suggested for people who experience constipation, gratitude to its diuretic effect.
- It has a tranquilizing and antidepressant impact
Chirimoya is a regulator of the nervous system. This means that it works as an anxiolytic and a tranquilizer, and hence it is an excellent home remedy for careful people. Chirimoya contains an alkaloid that regulates the secretion of chemicals that induce depression.
- It guards against osteoporosis
This fruit includes high levels of minerals which function as adjuvants in the recovery rules of multiple diseases:
Produces iron, which helps to heal from anemia.
Rich in calcium, which is ideal for people who experience decalcification or osteoporosis.
It is also abundant in phosphorus and therefore strengthens memory.
- It is ideal during pregnancy
Eating chirimoya is an outstanding idea during pregnancy because it gives high nutritional value and is delicious.
It contains nutrients that help the baby’s development, such as:
- Vital fats
- The proteins
- The minerals
Chirimoya helps improve the fetus’ brain, its nerves, and even its immune system.
Daily consumption of this fruit decreases the chance of miscarriage and helps relieve nausea in early pregnancy.
Also, it enhances mood swings and unexpected food cravings.
- It improves digestion
In addition to being simple to digest fruit, chirimoya is perfect for people who:
- Feel weak
- Have spent many days in the hospital
- Whose stomachs do not digest some foods
- Have dyspepsia
- Its low-fat content and high fiber content help reduce bad cholesterol (LDL) and absorb bile acids.
- This is helpful for people who suffer from gallbladder disorders.
Also, it is an excellent natural laxative because the fibers also control intestinal transit and bacterial flora.
- It is antioxidant
Chirimoyas are great sources of antioxidants, vitamin C, and polyphenol composites.
They fight oxidation related to cancer, premature aging, atherosclerosis, and neurodegenerative disorders.
- It is outstanding food for small children
Pediatricians recommend joining chiromoya to children’s purees or juices, thanks to its high nutritional content, adding to their proper development.
It is also excellent in the treatment of chronic congenital diseases.
Parts of chirimoya that we use and their benefits
The skin: If cooked, it acts as a home treatment for chronic colitis.
The seeds: They are applied in treatments for dandruff and as antiemetics.
The roots: Their liquid serves as a strong purgative.
The leaves: Applied in the form of tea, they help calm spasms and cramps. It is also a home treatment to fight anemia, colitis, and malnutrition.
Ripe fruit: You can eat it in pieces or make it as a puree. It aids in the treatment of under nutrition, anemia, or generalized weakness.
It is an outstanding food for athletes’ recognition of its action on the macular system’s functioning and excites the absorption of nutrients.
Remember, however, not to use too much. Despite its countless qualities, it is also high in sugar, and it is better to ingest one serving per day.