Hair Loss

Fearful of Hair Loss and Bald Spots? Here Are 5 Do’s And Don’ts To Prevent It

Hair fall is a common occurrence every time that you shampoo or comb your hair. The fallen hair is generally replaced by new hair that grows back. The problem arises when the replacing hairs grow back lesser and at a delayed intensity. The situation worsens with bald spots. A person’s age, health condition, and worries become more pronounced with loss of hair.

What it also does more often than not is cause a downfall of your morals. That, in turn, causes stress which leads to more hair loss. But that’s not the only reason why you may be shedding so much. Read ahead to find out about the five do’s and don’ts to prevent the problem

Do relax and unwind

Did you know that stress releases hormones like cortisol that can clog your skin? Stress also redirects the nutrients that your hair requires to other parts of your body. The lack of nutrition for hair leads to hair fall and problematic scalp health. Stress can affect sleep and hinder scalp skin renewal. To avoid all that from happening, it is important to unwind and give your hair the breathing space for replenishment and growth.

Take a proper diet

Our body doesn’t generate some nutrients like zinc and iron necessary for hair growth and quality. In which case, the body gets it from high-protein and high-iron foods such as chicken and dark green leafy vegetables. A balanced food intake allows the blood to absorb those nutrients and regulate the oxygen supply to reach the scalp cells. A deficiency of the above nutrients can lead to hair thinning and baldness.

Avoid tugging at your hair from the roots

Although you may feel tempted to do a Kanekalon ponytail like Nicky Minaj, you should beware of the consequences if it’s done regularly. Tugging at your hair from the roots to make a high ponytail can stress your hair follicles and result in some serious hair loss. Some choose to use Theradome to prevent the early onset of balding and strengthen existing hairs as you know that the sooner, the better.

Stop using wrong hair products

With recent advancements in science and technology, there have been many skin and hair care product inventions. Although most are tested before, few products like hair colors might cause notable shrinkage in follicles’ diameter, reduced hair growth, or increased hair fall. In such cases, it’s best to stop using the product and if the problem persists, see a doctor immediately. The lost hair can grow back with some lifestyle changes and supplements like Vitamin D or Biotin.

Avoid smoking

Research shows that smokers are more likely to end up with hair thinning and pattern baldness. Nicotine and chemicals in tobacco can accelerate the rate of hair loss and result in weakened hair growth. Smoking can also lead to a reduced flow of oxygen to the scalp and hinder the hair growth cycle. It has the potential to develop a sticky deposit on the blood vessels that nourishes your hair follicles and result in hair damage. The hindered nutrition of hair can lead to easy breakages and early greying.


Your hair is as much a part of your body as the lungs. So a person with an ailing body is most likely to deal with bald spots and hair loss. Occasional hair spas and treatment with essential oils nourish the hair follicles as well as the scalp. So be calm and take care of your hair!

About Ambika Taylor

Myself Ambika Taylor. I am admin of For any business query, you can contact me at [email protected]