Fighting Pollen: 5 Allergy Home Remedies

Your eyes are watering, you can’t stop sneezing, and you feel miserable. This can only mean one thing—allergy season has returned.

For many people, allergies can be unbearable, making it hard to function or go to school or work. Is there any way to treat allergies without relying on drugs, which often have side effects?

Yes—we recommend trying out allergy home remedies. Using natural foods, herbs, and remedies, there are many proven ways to ease allergy symptoms, without needing to take pills.

To learn more, keep reading to find five effective ways to treat allergies naturally.

1. Table of Contents

   Toggle

   Stay Hydrated

One of the simplest home remedies for allergies is to stay hydrated. Sneezing, coughing, and runny noses can quickly dehydrate you, which weakens your immune system.

Aim to drink 2-3 cups of warm water as soon as you wake up, then drink water steadily throughout the day. Foods like soups and stews can help too, as they’re both soothing and hydrating.

2. Snack on Citrus Fruits

Wondering how to stop allergies immediately at home? Citrus is known to be a fast way to boost your immune system, so it can ease allergy symptoms in many people.

Citrus fruits like oranges and lemons are rich in Vitamin C and antioxidants, which can provide a boost to your immune system. Eating citrus provides more benefit than drinking citrus juices.

3. Try Natural Supplements

Natural supplements, like butterbur or nettle, can be helpful in relieving allergy symptoms. Butterbur, for example, is a marsh plant and in oil or pill form, it can ease nasal allergies.

Or, look for natural supplements like Sinus Survival, as these tablets are packed with supplements that may relieve allergies in many people.

4. Make a Saline Rinse

A simple saline rinse, made from warm salt water, is a great way to help flush out allergies and dust from your nose and mouth. It will rinse out bacteria too, helping you stay healthier.

With a squeeze bottle, gently squeeze the warm solution into one nostril, then tile your head to the side and repeat with each nostril. Hold your head over the sink for easy drainage.

5. Try Acupuncture

In some allergy patients, acupuncture can help ease allergic rhinitis (hay fever) symptoms. Studies have shown that regular acupuncture can improve quality of life, but be sure to find a professional that specializes in allergy relief.

Ease Your Symptoms With These Allergy Home Remedies

When allergy season hits, you don’t need to turn to over-the-counter drugs. Instead, try out these allergy home remedies for relief.

Or, you might find that natural remedies can work well in conjunction with prescription meds from your doctor, but be sure to let them know you’re also trying home remedies. That way, you can avoid any potential complications from mixing medication.

While allergies can be a serious downer, we’re sure these home remedies can provide some sweet relief!

Was this article helpful? If so, please keep reading to learn more.