If you’ve ever heard of flavonoids, it’s possible that you only associate them with the (totally scholarly, of course) research you’ve done into the world of cannabis. Actually, though, flavonoids are compounds that are found in many vegetables, fruits, and plants.
At this point, there are known to be somewhere between 4,000 and 6,000 flavonoids, or bioflavonoids, in existence. Some of these are used in supplements, medicines, or for other health purposes.
Possessing potent antioxidant power, it’s no wonder people are getting curious about the potential health benefits of bioflavonoids. Antioxidants are thought to fight the damage caused by free radicals, which can play a role in serious diseases like cancer and heart disease.
One of these powerful bioflavonoids is rutin. Let’s take a look at the rutin benefits that have been uncovered by science so far.
What Is Rutin?
Rutin is a naturally occurring plant pigment, also known as a bioflavonoid, that can be found in certain fruits and vegetables. Foods such as buckwheat, apples, figs, and most citrus contain rutin. Both green and black tea also contain this bioflavonoid.
Possessing powerful antioxidant properties, rutin is believed to have a number of health benefits. It can help your body use vitamin C and produce collagen. You can either add this bioflavonoid to your diet by eating rutin-rich foods or you can take rutin supplements.
Rutin contains quercetin, which is an antioxidant that has been show to offer a wide range of health benefits including reducing inflammation.
At this point, there is not a lot of research into the health benefits and potential consequences of rutin. For this reason, there are no guidelines given by the US Food and Drug Administration regarding rutin. However, it is commonly used medicinally.
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This bioflavonoid is an ingredient in more than 130 registered therapeutic medicinal preparations. Let’s take a look at some of the health benefits that some believe rutin offers.
Helps Blood Circulation
Rutin has been used traditionally in order to aid circulation. It is believed that rutin can help to increase flexibility in the blood vessels, such as your capillaries and arteries, and also make them stronger.
Your overall health can be benefited by strengthened blood vessels. Related conditions, such as spider veins, bruises, and varicose veins might also be helped by this. Additionally, there is some evidence that suggests that rutin can help to treat hemorrhoids and help with recovery from hemorrhoid removal surgery.
Prevents Blood Clots
Rutin has been found to be able to prevent the formation of blood clots in animal studies. This means that it might also reduce the risk of blood clots in humans.
There are a number of life-threatening conditions that blood clots can lead to. This means that preventing blood clots might help reduce the risk of conditions such as stroke, heart attacks, deep vein thrombosis, and pulmonary embolisms.
If your medical history contains incidents of blood clots or heart disease, or if you are currently on blood thinners, you’ll want to discuss rutin supplements with your doctor before you start taking them.
Rutin can help to lower LDL cholesterol, according to a number of different studies. It has been suggested that the ability of rutin to lower cholesterol might be because of its antioxidant properties.
Reduces Arthritis Pain
One of the most common reasons that people take rutin supplements is in order to help with arthritis pain. One study found that people with arthritis were aided by rutin’s ability to suppress oxidative stress. It is possible that this is because of the strong antioxidant and anti-inflammatory properties of rutin.
There has also been some evidence to suggest that this flavonoid can help to improve knee function in some individuals who suffer from arthritis.
Rutin Side Effects
Eating rutin-rich vegetables and fruits is generally safe as a part of a well-balanced diet. However, when you take rutin supplements, there are a number of side effects that you should be aware of. Many of these side effects are actually associated with taking more concentrated doses or doses that are too high.
Some rutin side effects that are common include:
- Blurred vision
- Flushed skin
- Stomach upset
- Changes in heartbeat
- Fluid accumulation in the knees
- High white blood cell count
- Muscle stiffness
You should consult with your doctor if you experience any of these side effects. It is possible that the side effects will lessen as your body gets used to this supplement. However, just to be safe, it’s a good idea to talk to your doctor.
You should immediately stop taking the supplement and seek medical attention if you experience signs of an allergic reaction.
Should You Be Supplementing With Rutin?
There is a lot more research to be done in regards to the potential benefits of this bioflavonoid. However, it does appear that there are a number of health benefits that could help people with specific conditions.
If you are considering supplementing with rutin, it’s a good idea to talk with your doctor first. They will be able to let you know if any of the medications you take might interact with rutin, and also give you some guidelines on dosage and how frequently to take it.
Did you find this article about rutin benefits interesting? If so, be sure to check out the rest of our blog for more fascinating and informative content!