knees in tennis

How do you protect your knees in tennis?

Tennis is one of the most popular sports in the world, with over 600 million players worldwide. It’s no surprise that tennis can be tough on your joints and muscles, but protecting them is vital to staying healthy and playing well. Let’s go over some tips for how you can have the best knee support for tennis.

There are many different ways you can protect your knees when playing tennis. You could wear tights, knee sleeves, or even knee braces to prevent injury. I’ll tell you about the best way to do it.

How do you protect your knees in tennis?

1- Wear knee pads to protect your knees:

Wearing knee pads when playing tennis will help you avoid injury and protect your knees from the constant pounding they take on the ground. Knee pads are essential for any player who is looking to prolong their tennis career and not worry about injuring themselves. I recommend wearing your knee pads, rather than waiting until it’s too late because we all know that we can’t play without our knees.

2- Use a tennis ball machine for warm-up:

A tennis ball machine is a great way to warm up and practice your strokes on the court. The use of these machines has become more popular over the last few years.

They can help players get in their:

  • Serves
  • Forehands
  • Backhands
  • Volleys
  • Swings

How often should you use a tennis ball machine? It really depends on how often you play each week because if you’re playing every day then it’s best to go for shorter sessions rather than hitting for an hour at a time. If you only play once or twice per week then 30 minutes would be perfect.

3- Keep hydrated by drinking plenty of water:

Oftentimes, tennis players don’t drink enough water before playing. This can lead to dehydration and poor performance on the court. To avoid this scenario, make sure you’re drinking plenty of water at least an hour before your game starts.

1) Drink water 20 minutes before hitting the court.

2) wear light clothing on hot days so your body isn’t overworked with extra layers of fabric and sweat from exercise.

3) Use sunscreen – wear sunglasses if possible too.

4) Bring a bottle of water or sports drink with you onto the court, don’t rely on drinking fountains as they may not be available near courtside seating areas.

4- Eat healthy foods during an intense match:

You should never play tennis on an empty stomach. As the game goes on, you’ll find yourself feeling lightheaded and sluggish. You may not need to eat a big meal before playing, but it’s important to make sure you’re taking in enough fuel for your body during the match by drinking water and eating healthy snacks like bananas or trail mix.


You should wear knee pads to protect your knees during a tennis match. Tennis balls may be hard on the joints, so it’s important to stretch before playing and use a tennis ball machine for warm-up. Keep hydrated by drinking plenty of water and eat healthy foods during an intense match.

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