Did you know most people want to get healthier? Start by adding exercise to your routine. If you want some tips for working out, we can help.
In this guide, we’ll go over how to create a workout routine.
Want to learn more? Keep reading.
What’s Your Goal?
Think about what you would like to achieve. Do you hope to get better energy levels? Do you find you’re always exhausted after work and feel like watching TV all night?
Others might want to lose weight or get toned. Think about your goal. Use your goal to then start developing a plan to hit this objective.
Create a Specific Workout Plan
Try to create a specific workout plan. Will you pick certain body parts or muscles to improve? This is the principle of training specificity. It’s essential to practical training.
You will use this goal to determine what exercises will get included in your workout. If you want to get stronger, look at lifting heavyweights. Lift the heavyweights for fewer reps.
Do you want to lose fat? Create a workout plan to increase the intensity and maximize your afterburn effect. These days you have the workout online option which you can follow even if you don’t have the time for the gym.
Are you looking to improve your flexibility? Consider signing up for a community yoga or stretch class. You could also begin completing stretches at home after work.
When Will You Go to the Gym?
Before creating your workout, figure out how often you’re able to go to the gym. If you work out three times a week, you should focus on total-body activity.
If you work out four or more times a week, break your workout up. This way, you won’t over train and get injured.
Try to divide your workouts based on movement types. You can schedule an upper-body pull day and a hip-dominant day.
Try out a rotational day, as well. Make sure you rest at least one full day a week. Don’t put two intense workouts back to back.
What Does Your Gym Supply?
Do you need specific weights or a yoga mat? If your gym doesn’t have tires, you won’t include tire flips in your routine.
People need to think about their gym layout when picking exercises. If your gym is super busy, stick to using one piece of equipment.
Don’t try to rotate through the circuits. You will annoy the others at the gym.
Are weights super popular? Try to perform exercises with one set of weights. This will help you make your gym time more efficient.
Try a Set-Rep-Rest Scheme
Think about your goal to determine how many reps and sets you will perform.
Do you want to build strength? Try to focus on low-rep and high set schemes. Three sets of eight reps are more effective for increasing muscle size.
Is fat loss your goal? Try completing circuits. High-rep schemes will help you.
When you decrease the reps per set, you’ll have to increase the load. For resting periods, this will depend on how much you lift.
If you perform near-max or max lifts, try to perform one or two reps for each set. You will need at least three minutes of rest. One minute of rest helps elevate calorie burn and heart rate.
What About Compound and Isolation Moves?
Structure your workout, so you complete the challenging and complex movements early. Move isolation movements to the end.
These complex exercises will require a lot of focus and power. Bicep curls won’t need as much stress or energy. Is your primary goal to strengthen a specific body part?
Isolate that muscles before you complete the compound movements.
Get Help Choosing the Best Exercises
You can find many exercise options online to target a specific body part or fitness goal.
There are upper-body moves that will help build your core muscles. You can try out shoulder exercises or leg exercises. Find the ones you find work.
Do you need more expert help? You could hire a personal trainer to help you in the beginning phase. They can help you learn how to properly train and stretch.
Personal trainers are excellent because they will also help motivate you.
Don’t Be Afraid to Switch Things Up
After developing a workout routine, you should still try to switch things up from time to time. Your body will adapt to the training within a few months.
You should look at changing the routine at least every four months. This will keep your body guessing.
You can perform the same routine but use different equipment. Look at changing the rep and set scheme, as well. Change the exercise variations you use.
Don’t perform back squats as you did before. Try a single-leg squat, for example.
Drink Enough Water and Stretch
When you finish your workout routine, you’ll want to make sure you stretch. You don’t want to end up getting injured because you didn’t stretch. Watch out for these overtraining symptoms.
Consume enough water, as well.
How to Create a Workout Routine
We hope this guide on how to create a workout routine was helpful. Consider how you can continue building muscle and boosting your energy levels.
Do you want to lose fat? Do you want to target a body part? Make sure you tailor your workout routine to help hit your goal.
Are you looking for more health or fitness-related tips? Well stick around because we have an entire fitness section on the blog just for you.