At the USA fibroids Center, we analyze ‘how to get rid of cramps,’ their causes, symptoms, treatment, and prevention keys.
How to get rid of bad cramps
Pickle juice for cramps are temporary, involuntary, spasmodic contractions of a muscle that, although not strictly an injury, cause intense pain.
They usually appear at rest and in women, especially when sleeping, although they are also frequent during exercise or immediately after. They appear more frequently in periods.
What are the causes?
The causes of cramps are numerous and may appear:
- Hydroelectrolyte metabolism, with decreased potassium, calcium, or magnesium.
Spontaneous nocturnal cramps do not have a clear cause that justifies them, just like muscle cramps associated with exercise. However, in the latter, its appearance is explained through favorable factors, such as:
- Extreme temperatures.
- Muscle compression.
- Muscle overload.
Electrolyte disturbances such as:
- Hyponatremia (decreased sodium
- Hypokalemia (decreased potassium
- Hypocalcemia (decreased calcium
It has been detected that 50%-80% of women experience cramps. So it seems that the most important cause of its appearance is the legs. Systemic factors such as dehydration and electrolyte depletion are less critical, as well as lactic acid, which does not imply the appearance of muscle cramps.
How to get rid of bad cramps? Is there a treatment?
Uterus massage for cramps is also recommended to carry out with slow stretching, without sudden gestures, of the muscle that has suffered the cramp. Apply a soft massage. Although there are some locations that are very difficult to stretch, as is the case of:
Abdominal muscles: in this case, it is recommended to fix the ends of the muscle with your fingers and stretch the wall of the abdomen.
Tibialis anterior and posterior muscle: Your cramp is treated with deep finger pressure on the painful area.
Stretching should be slow: Once the cramp subsides, you can continue with the sports activity.
Can cramps cause complications?
Cramps induced by exertion do not present complications unless inappropriate movements of the affected muscle are made. After the treatment’s application, the recovery is total, although they can reappear.
How to get rid of cramps? Can they be prevented?
There are no specific measures to prevent muscle cramps induced by exertion, so the general measures for the preparation of the athlete are recommended in terms of:
Diet: a healthy and balanced diet and adequate hydration are essential for the well-being of any person. Proper hydration is an essential aspect of preventing muscle cramps.
Rest: breaks are a fundamental training phase for the body to recover from the effort made. Between seven and nine hours of sleep a day is necessary, also trying to follow regular schedules.
How to get rid of cramps: the best uterus massage for cramps, positions, and reflexology
An excellent way to combat abdominal pain or menstrual cramps is to get a uterus massage for cramps. This will help relieve discomfort in a few minutes. The massage can be done by the person himself and should be done for approximately 3 minutes; the ideal is to use hot oil during the massage to obtain better results.
Menstrual colic, scientifically called dysmenorrhea, causes pain and discomfort in the pelvic region days before and during menstruation. Some women have other symptoms, such as diarrhea, nausea, vomiting, headache, and dizziness. One of the most accepted theories is that
during the desquamation of the uterus walls, prostaglandins produce excessive prostaglandins that cause contractions, which are so intense that they cause pain.
Uterus massage for cramps to relieve pain
Preferably, this uterus massage for cramps should be performed lying down. If this is not possible, the massage can be done lying comfortably in a chair. Before starting the massage, place a hot water bottle on the pelvic region for 15-20 minutes is recommended.
Apply the oil on the skin
Plant-based oil should be gently applied to the pelvic region, taking care not to apply too much force. That will decrease the tension in the abdominal muscles, relieving the pain.
Make circular movements
The uterus massage for cramps should start with circular movements around the navel, always in a clockwise direction, to activate the circulation of the area. You can gradually increase the pressure, but without causing discomfort. It begins with light touches, followed by deeper touches with both hands.
Make movements from top to bottom
After doing the above step for 1 to 2 minutes, move from the top of the navel.
Uterus massage for cramps can help combat menstrual cramps. Lie on your side with a pillow between your legs and your knees bent.
Another way how to get rid of bad cramps is to resort to reflexology, which is a type of massage at specific points on the feet.
The treatment should be taken under medical guidance because women regularly suffer from very intense colic. They should be under the observation of a gynecologist since, in some cases; the cause of the pain could be related to endometriosis.