How To Get Your Morning Off To A Good Start

Waking up refreshed and well-rested is the ideal outcome when we go to sleep at night, especially on Koala’s mattresses.  But many outside forces impact our ability to start our days off on the right foot. If you’re feeling too tired to get out of bed at the sound of your alarm, it may be time to really think about your morning routine. It’s important to feel energized and ready for the day ahead, which is why the following tips can help you get started!

Prep Your Stuff At Bedtime

If you don’t have to worry about packing your lunch, ironing your clothes, and getting your stuff ready, you’ll feel less stressed in the morning. Think about what you need to grab in the morning and prep those items before bedtime every night. Doing so can significantly lessen the anxiety involved with your mornings.

Forget The Snooze Button

Yes, you’re probably still tired, but resist the urge to hit the snooze button. Oftentimes, you can’t go back to a deep sleep and you’ll feel even worse when it’s time to actually get up.

Get A Morning Workout

Working out in the morning is a great way to get your endorphins pumping and to boost your metabolism, productivity, and energy levels. Everyone works differently, so figure out a routine that you can stick to daily. You can do something basic like taking a short walk with your dog or something more strenuous like hitting the gym.

Don’t Crunch Time

It’s important that you don’t feel rushed to get out the door every morning. Give yourself an extra 30 minutes every day in your schedule to handle problems or potential emergencies. This extra time can also help you relax and enjoy your day more so you can sip tea or read the newspaper. Spend some effort thinking about the things that make you happy and can make your morning routine more enjoyable. Once you figure out what these things are, incorporate them wisely.

Your morning routine sets the tone for your entire day, and if you head out in a rush, chances are you’ll feel stressed and anxious. What may work for one person may not be your ideal routine, which is why you should spend a couple of weeks testing out what can work for you. Adjust the routine as needed and you’ll feel instantly better!