Want to be active and healthy all through your 40s? Well, then you’ve come to the right place.
As you get older, there is no one secret to healthy living. It’s about trying different things, perseverance, and finding what works for your lifestyle. Hint: mindset is everything!
Keep reading to learn how you can stay physically fit in your 40s.
Have the Right Mindset
Before you jump into your fitness journey, you should know why you’re doing it. Maybe you want to feel better or reduce the risk of disease. But whatever it is, knowing the “why” will keep you going on those especially challenging days.
And remember not to compare yourself to others or your younger self. It’s all about personal growth for this current stage in your life!
Try HIIT and Strength Training
When you’re in your 40s, your metabolism slows, and muscle mass declines. To combat this, do high-intensity interval training (HIIT) combined with strength training.
These exercises will help you burn calories, get strong, and keep your metabolism going. And don’t forget to warm up, cool down, and do plenty of stretching with every workout you do.
And pro tip: You can take your calorie burn to the next level with workout-enhancing devices. For example, Bionic Gym Reviews are super positive, and people report losing weight with it.
Keep a Regular Schedule
When it comes to health and wellness, consistency is key. Start by working out 2 to 3 times a week and make your way to working out 4 to 5 times a week.
And if you have trouble keeping a consistent schedule, sign up for workout classes or get a personal trainer. That way, you’ll be more compelled to go if you’ve already committed to it.
Take Frequent Walks
Sitting all day at a desk can do some damage to your body and mind. To keep active, try taking one walk every day. Great times to take a walk are during a lunch break or right after work ends.
Walking is not only a great low-impact cardio workout, but it can also clear your mind and reduce stress.
Fuel Your Body
If you don’t give your body the right fuel, you’re not going to see the results you want from your workouts. To fuel your body, you have to drink lots of water and eat healthy foods.
Before a workout, some good snacks to eat are rice cakes with nut butter, a hard-boiled egg, or a piece of fruit. And after a workout, good foods to eat are almonds, hummus, beans, and fish.
Now You Know How to Stay Physically Fit in Your 40s
Staying physically fit isn’t always easy as you get older, but you can do it. You’ve already overcome many challenges in life, and this is no different. Just remember to have a good mindset, treat your body right, and enjoy the process!
If you found this article on optimal health practices helpful, check out more of our health and fitness content.