How to Stay Fresh Down There All Day Long
With summer just around the corner, we know exactly what comes next: the summer holiday! Whether you will be heading to the beach or choosing another location, feeling fresh affects your mood, making you more or less excited about your trip!
But how to stay fresh down there all day long and never worry about body odor or discharge? Boric acid is something you could try to improve your condition, and if you want to find out what caused it in the first place, keep reading this article, and we will figure it out together!
That’s why in this article, we will list the most common ones so that you will be aware of them and you will, hopefully, try to avoid them. Also, we included some of the experts’ and doctors’ recommendations, so you will benefit from professional advice and help!
Naturally, your lady bits have a particular smell, and it is only normal to be like that, but if it exceeds a certain level, then you might want to make sure that your health is not affected. Here are some of the most common reasons why you might not be feeling as fresh down there as you would like to:
1. You are on your period
Of course, being on your period is not something pleasant, but sometimes even one week before getting your period you might not be feeling so fresh. The vagina has a self-cleaning mechanism, and it usually does that according to your menstrual cycle.
If this is the case for you, there’s nothing much you could do about it. Just take usual, regular showers, make sure you clean your lady bits with unscented soap, and everything will go back to normal as soon as your period ends.
2. You work out a lot
It’s all about a healthy lifestyle! Working out a lot, doing lots of physical exercises means you will naturally sweat a lot, too! This is not a problem as long as you take regular showers and make sure you clean your vagina thoroughly with warm water and unscented soap.
3. You just ate certain foods
Your body’s odor is influenced by other factors, too, such as your diet, your level of exercise, or your genetic predispositions. Certain foods such as garlic, onions, or asparagus can leave an ammonia-smelling odor on your vaginal walls. This smell will last for one or two days, depending on how much water you are drinking.
If you want to feel fresh all day long, avoid eating those foods.
4. You use scented soap down south
Experts always recommend washing your lady parts with warm water and special, ph balanced, unscented soap. Scented soap could cause irritation on your genitals and can cause a yeast infection which leads to foul odors and itches.
Avoid using scented soap on your genitals! Doctors say it is better to wash with only warm water than to use a soap that has perfume.
5. You have a yeast infection
This is the most common cause of foul odor and discomfort when it comes to your vagina! Sometimes, yeast infections do not present other specific symptoms than a weird smell and discharge. A lot of women ignore those, as these symptoms happen during the self-cleaning phase of the vagina during our menstrual cycle.
If you think this is the case for you, then you should go and see a doctor. Left untreated, yeast infections could cause a lot of complications that are dangerous for your overall health. The doctor will run some blood tests and sample tests, and then they will decide what type of medicine you should take to get better.
All of these problems can be, however, avoided by cleaning your lady bits thoroughly. Good vaginal hygiene is something that every woman should know how to practice, and it does not imply only washing your lady bits with unscented soap and warm water.
Good vaginal hygiene means using pads over tampons, too. If left in for too long, tampons can cause infections and weird bodily odors. If you have a busy life and you often forget to change your tampon from time to time, we recommend using sanitary pads over tampons. Sanitary pads can be uncomfortable, but they are more hygienic than tampons, and, most importantly, they are placed outside the body.
Doctors also recommend paying extra attention to your underwear’s material. Cotton is our to-go choice since it leaves the skin to breathe underneath it, reducing the humidity level to a minimum. We do not recommend wearing tight underwear and underwear made out of synthetic materials as they can cause skin irritation, leading to yeast infections.
Also, you should have periodic medical checkups since some urinary tract infections or yeast infections show little to no symptoms at all! Your health is essential, and you should get treatment for those infections right away, to make sure they would not cause complications that could affect your overall health! Your doctor will run some blood tests and some sample tests, and then they will make sure you get the proper treatment that fits the best for your medical condition.
With all these in mind, we hope we helped you figure out the cause of your problems and end it once for all! The vaginal odor could leave you feeling unwanted and ashamed, but there is nothing to be ashamed of! Some level of body odor is entirely acceptable, and everyone experiences it at some point in their lives.
Your diet, your underwear, the scented soap that you’ve been using, or tampons could keep you from feeling fresh all day long, but once you change those, you will be able to enjoy your summer holiday and feel as fresh as a flower! If neither of those fits your case, then you should probably see a doctor, just to make sure you’re healthy!
We hope you will take your time to enjoy a relaxing summer holiday!