Everyone does it, but no one talks about it. If you’re wondering what we’re talking about, it’s poo.
Irritable bowel syndrome (IBS) affects 10-15% of the population, but it rarely comes up in conversation. However, if you’re suffering from uncomfortable gastrointestinal symptoms, it’s worth knowing about IBS.
IBS affects everyone differently; some people only get minor discomfort and stool disturbances, and some suffer crippling pain. But, there are ways that you can get relief, no matter how awful your symptoms are.
Read on to learn about the causes and ways to get irritable bowel relief.
The Causes of Irritable Bowel Syndrome
IBS is a syndrome that describes a specific set of symptoms, so there are many causes. Sometimes IBS can develop after a severe illness or virus, but it’s usually the product of chronic stress or poor appetite.
Women and those under 50 are more likely to develop IBS, but anyone can be affected. When the colon moves slowly or spastically, you often experience the symptoms of IBS, but the exact causes are often unknown.
The first thing to do if you have IBS is to change your diet. Elimination diets can help you figure out your trigger foods and ease your symptoms.
If you get diarrhea, try eating more starchy foods like bread, potatoes, and cereals. If you get constipation, try a fiber-rich diet that included linseeds, prunes, and pulses.
Because IBS is often caused by chronic stress and lifestyle factors, you should examine parts of your life that may be exacerbating your symptoms.
Try to eliminate sources of stress where possible, and practice mindfulness or meditation to help you relax.
Exercise can help regulate the movement of the colon and ease the symptoms of IBS. Of course, you should aim to be as active as you can, but even a short walk can help get things moving.
Try incorporating swimming, jogging, and low-impact aerobics into your weekly exercise routine.
Pharmacists and doctors can recommend different medications to help manage the symptoms of IBS. If you shop at an online pharmacy, you’ll find several options available, including Linzess and Bentyl.
See a Specialist
If you’ve done your best to alleviate your symptoms at home, but it’s not improving, know when to see a specialist. A dietician or nutritionist can help you put together a meal plan that can help with your symptoms.
A specialist will also try to understand the root cause of your symptoms and help you make adjustments to try and reverse your IBS.
Get Relief From Irritable Bowel Syndrome Today
There are five easy things you can do to help reduce irritable bowel syndrome symptoms. If you’re living in discomfort or pain, there’s no need to suffer in silence; don’t be afraid to get the help that you need.
Try some home management techniques, visit a pharmacist or doctor, and consider seeing a nutrition expert.
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