Edible Flowers

Nine Edible Flowers with Health Benefits

Flowers are perhaps one of God’s greatest gifts to humanity. They add beauty to the surroundings and, most importantly, life. From being used for decoration to holding great ornamental value, flowers can embellish anything and everything. To one’s surprise, they’ve also been in the food industry for quite some time.

Edible flowers, as they’re known, are flowers that are safe for humans to consume. That’s because they are not poisonous or harmful to the human body. These flowers are grown in a safe environment, free of toxins and pesticides. Most commonly, edible flowers may be devoured as a whole meal or used as herbs.

The more vibrant the colors, the greater their nutritional value, and the higher their antioxidant powers will be. Flavors, however, vary from plant to plant.

Since flowers are very delicate, it’s necessary to wash and dry them gently. They aren’t your average fruit or vegetable, which is why you may have to prep them in a different manner. If you’re going green or want to prettify your dishes, you may want to consider adding one of these nutrient-rich flowers that possess numerous health benefits.

Industrial Hemp

A part of the cannabis plant family, hemp flower buds mainly differ from its counterpart because it has less than 0.3% THC (Tetrahydrocannabinol), making it legal for industrial purposes. Though they are low in THC, hemp flowers are rich in CBD (Cannabidiol) and CBG (Cannabigerol); both of which prove beneficial for medicinal purposes. There’s loads of hemp flower information on the Internet, allowing potential users to research freely and coming to a decision.


The all-inclusive Dandelions are known to serve multiple purposes. Consumed in both solid and liquid forms, Dandelions are high in antioxidants. Antioxidants help control blood sugar levels that may lead to diabetes in the future. It also helps lose weight and decrease cholesterol levels.


Unquestionably one of the most beautiful flowers out there, the Hibiscus, is beneficial to us humans as is pleasing to the eye. Citrusy and tangy in flavor, consumption of Hibiscus in the form of tea or dry flowers has countless benefits.

Known to reduce blood pressure, the likeliness of cancer, and improve liver health, it is a very healthy flower. Moreover, the Hibiscus is flower flavorsome, making it easily palatable for everyone.

Squash Blossoms

Looking like something out of a kitchen, Squash Blossoms are slightly big as compared to the Hibiscus. Mild in flavor, these flowers are usually deep-fried after being battered, just like crispy fried chicken.

You can also add them to your meal by chopping or shredding them into small bits. Rich in calcium, iron, and vitamins A and C, these flowers drastically improve eyesight and immunity. By keeping your eyes moist, the consumption of this flower develops your night vision, along with adjusting to changes in light.

From treating the seasonal cold to enhancing male fertility and fortifying bones, Squash Blossoms can do it all.


As beautiful as the Hibiscus, Carnations taste the opposite of what they appear to be. Somewhat peppery in flavor, Carnations are used in dishes because of their spicy flavor, unlike most edible plants.

However, using it for garnishing can spice up your meal. Known for having therapeutic benefits, Carnations help eliminate eczema and cure rashes, stomach aches, and fevers. Women go through unbearable pain when menstruating. Eating Carnation leaves can help ease the pain and lessen the irritation caused by cramps.


Known mainly for its calming scent, Lavender has more than just a perfume-like odor. Use its petals as you like – chop them, crush them, or grind them to make a drink. The scent of Lavender is known to help get a good night’s sleep.

As it helps regulate blood pressure and heart rate by relaxing body muscles during sleep, Lavender makes your nights peaceful by leaving your body unstrained.


Though they’re expensive, roses are the king of flowers when it comes to elegance. Most people would use them only for garnishing, given their hefty price tag. You can store roses in the form of rose water by deeply soaking their petals into hot or mild water.

It acts as a healthy drink and a fragrance. Roses are known to reduce the risk of cognitive diseases, heart attacks, diabetes, and obesity. Furthermore, roses are known to minimize cell damage. It also unwinds your throat muscles, allowing them to rest.


Renowned for its anti-inflammatory properties, Honeysuckle has been a household name for centuries. The theory that it contains anti-inflammatory properties is not backed by science, though.

However, it does prevent cancer, urinary disorders, and diabetes. Honeysuckle cures and prevents countless more diseases making it one of the best edible plants out there.


Like Lavender, Chamomile is also a household name. Also known for helping with sleep, Chamomile carries calming qualities. Chamomiles have a lot of benefits. Most of these health-related benefits can be found in the flowers mentioned above, making the Chamomile an all-rounder.


As mentioned earlier, flowers add beauty to things. Add them to foods, and they will spruce up the presentation thanks to their vibrant colors. Add them to drinks, and they will form a rich, vivid color. Frequently consuming the salubrious flowers mentioned above will guarantee you a long, healthy, and gleeful life.

About Ambika Taylor

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