A common challenge that millions of people face each day, is the ability to maintain good posture while sitting. For many people, their workweek consists of hours on hours of time sitting in a chair. Whether you are at the office or work remotely from home, it’s common to spend most of your time throughout the week sitting down.
What’s more is that the average person will spend a third of their life at work, and if you spend most of that time sitting down, then that equates to some pretty significant time in a chair throughout your life. Unfortunately, if your job has you sitting for large portions of your week, it’s possible to experience some fairly unpleasant, and adverse effects such as lower back, leg, or even hip pain. While this may come with the territory of spending long hours in an office chair throughout your week, the good news is that there are ways to help mitigate this discomfort.
One of those options that you have when it comes to relieving lower back pain, and improving your posture when sitting, is a high-quality, ergonomic seat cushion. This simple device does more than just provide you with comfort, but it helps you to maintain good posture throughout your day so you can enjoy better focus, and improve your long-term back health.
Here is everything you need to know about how to find the best seat cushion and what qualities to look for.
Designed to Support
The first, and most important quality that you need to look for when shopping for a seat cushion, is support. This is what makes a seat cushion an effective investment in that it not only improves your comfort while sitting for long periods of time, but it helps to support your body.
When you sit down, the weight of your entire upper body is focused down on your pelvis and hips. This is a significant amount of your overall body weight, and it’s important that it is evenly distributed. When you sit for long periods of time, this can become even more important, as bad posture over long periods of time can create tension, and even lead to damage.
Finding a seat cushion that helps to support your lower back is an important part of not only relieving temporary discomfort but investing in the long-term health of your back. Your lower back consists of the lumbar and sacral areas. When it comes to a seat cushion, this device should be designed to specifically provide your coccyx, the last segments of your spine, with the support that it needs.
This support helps to take on the weight of your upper body in a way that will help you sit for longer, and mitigates any potential damage. The lumbar area of your lower back is naturally curved inward, and this is very specific as this curvature helps to keep your back in line. Good posture promotes better cardiovascular, muscular, tendon, and even nerve health when the back is aligned correctly.
The hard part about maintaining this posture over time is that it’s not a passive activity. In order to keep your lower back properly curved, it takes using the muscles in your core and back which can become tiresome. This is the main reason why people haunch their shoulders, or round out their lower back when sitting for long periods of time.
Support from a quality seat cushion, designed ergonomically to help support good posture, will give your lower spine the encouragement it needs to stay in proper posture. This elevates some of the stress of holding good posture from you and helps you to relax without compromise.
Finding an orthopedic doctor-recommended design will ensure that you are getting a seat cushion that is ergonomically fit to help you. By supporting your lower back throughout the week, you can help to mitigate future problems like back pain, or even injury.
The second most important quality to look out for is material. A seat cushion that is built to give you the support you need will be built from memory foam. A 100% memory foam seat cushion will respond to your body heat and mold to the specific pressure points that you have. That means that it will take on the exact kind of support your body uniquely needs in order to sit with a good posture for long periods of time.
Another quality to look for is a seat cushion that can easily be used at home or in the office. If you work from a computer throughout the week, you may have the opportunity to work remotely from home. If that’s the case, get a seat cushion that can easily enhance any chair’s comfort and back support.