Sleeping on an uneven surface – what does it threaten?

Ambika Taylor November 19, 2020 General Comments Off on Sleeping on an uneven surface – what does it threaten? 276 Views

Let’s pretend you have a flexible and strong back. You don’t know what low back pain is … And in the morning you always feel cheerful and energized … Say, it looks like a fairy tale? But this is just a normal state of a healthy spine! The same one that you had when you were young – before you started sleeping on the awful pull-out couch!

Table of Contents

Posture and life

Everyone has heard that “the spine is the pillar of life”. But few people think seriously. Meanwhile, each vertebra is associated with a specific organ and can have a big impact on your health.

For example, the cervical spine affects the blood supply to the head and brain. Possible consequences of its curvature include headaches, chronic runny nose, hearing and vision impairments, acne and allergies.
Problems in the thoracic spine are pain in the arms, shortness of breath, diseases of the cardiovascular, lymphatic, digestive and respiratory systems.
The lumbar, sacral and coccygeal regions are associated with the health of the legs and the reproductive system, which means that their ill-being threatens to provoke impotence, enuresis, sciatica, hemorrhoids, convulsions and circulatory disorders in the legs.

So, if you have a headache, take your time running for pills. What if the reason is just that you spent last night in an uncomfortable position?

Healthy sleep is a luxury available to everyone

However, it is really better not to know about all this, if you are not going to change anything. Indeed, in some families, bulky sofas and antique mattresses are inherited – often along with “familiar” problems. A modern orthopedic mattress is not cheap, and our people are somehow used to saving on health…

Well, here’s a welcome tip for those who have read this far: Any uneven surface can be made much more comfortable and welcoming – just put an extra Siena mattress on top. This practical and elegant piece consists of two main layers:

The upper layer – viscoelastic – softens under the influence of your body temperature and takes the desired shape so that nothing is pressed anywhere.
The base is more elastic, helping to evenly distribute the load and release the muscles from unnecessary tension.

An additional plus is hygiene, since the materials from which the mattress topper is made are an unfavorable breeding ground for dust mites and microorganisms, and the coating provides excellent ventilation to avoid dampness and unpleasant odors you can also Nolah mattress review.

If you have osteochondrosis of the lumbar spine

The aforementioned disease often occurs in people who have to spend 7-8 hours daily in a sitting position. Low back osteochondrosis is observed in truck drivers, taxi drivers, office workers … If you are worried about this disease, you will obviously not be able to sleep comfortably on a regular mattress – arms and legs will become numb, cramps appear, and lower back pains intensify. Why is this happening? The fact is that an ordinary mattress (it doesn’t matter whether it is soft or hard) does not adapt to the shape of the human body and has a minimum degree of flexibility. While sleeping on such a mattress, a person’s joints are pinched, therefore, pain occurs in the spine.

What to buy: anatomical or orthopedic mattress, for example, from a well-known manufacturer “Omega”. It adapts to the curves of the body and does not pinch the joints. Sleep will be as pleasant as possible, and you will always feel good in the morning.

The earlier the better

It turns out that it is not that difficult to smooth out pits on an old sofa – it literally takes two minutes. But it is often the simple decisions that make a big impact on your future. Take care today that you sleep in decent conditions, and you may be able to avoid many health problems in the future!