Do you know how important your smile is?
A simple smile can land you a second date, help you pass an interview, and even make people feel like they can trust you. Your smile is so powerful, it can reduce stress, pain, and strengthen your immune system.
Part of having a beautiful smile is having white teeth. However, many of the foods you eat and the drinks you enjoy can make your teeth look dingy and yellow. If you are wondering how to whiten teeth quickly, this short and simple guide is for you.
Master the Basics
The first step in whitening your teeth is mastering the basics. Make sure you are brushing, flossing, and using mouthwash daily to maintain healthy teeth. You should also visit your dentist every 6 months for check-ups and cleanings.
While you can use whitening treatments, the best thing to do is avoid staining your teeth at all. Berries, coffee, tomato-based sauces, and more will stain your teeth. You can prevent these stains by drinking through a straw and brushing immediately after eating teeth-staining foods.
One home remedy you can use to whiten your teeth is peroxide. By incorporating peroxide into your dental hygiene, you can whiten your teeth quickly. If you are wondering how to whiten teeth with hydrogen peroxide, simply dilute the peroxide and use it as a mouthwash after you brush and floss.
A helpful tip for how to whiten teeth overnight is to use a whitening pen. With this product, you brush whitening gel onto your teeth and let it sit for a certain amount of time. Within a few treatments, you will notice your teeth getting brighter.
Oil pulling is an ancient technique that is said to improve your dental health overall. Many people swear by oiling pulling for preventing bad breath, maintaining healthy gums, and whitening your teeth. Simply swish a spoon of oil in your mouth for a few minutes, spit it out, and bush as normal.
Another natural remedy for whitening your teeth is baking soda. This is ideal for removing stains as well as plaque and tartar from your teeth. If you are wondering how to whiten your teeth with baking soda, apply your toothpaste to your brush, dip it in baking soda, and brush as normal.
Professional Whitening Treatments
While DIY methods can work, you may not always achieve the shade of white you are looking for. If you aren’t having much luck, consider professional whitening treatments. Schedule a visit with your Dentist for a consultation.
Use These Tips to Whiten Teeth Quickly
By using these tips to whiten teeth, you can achieve a brighter smile.
Start by mastering the basics and preventing stains. You can also try home remedies like oil pulling or brushing with peroxide or baking soda. If you are not getting the shade you want, consider scheduling a professional whitening treatment.
Follow these tips and you’ll be well on your way to a brighter and whiter smile.
Don’t forget to browse our site for advice on health, fitness, technology, and more.