Did you know that more than 10 million people in the US suffer from an iron deficiency?
However, iron is a tricky supplement to take because it can result in an upset stomach, diarrhea, constipation, and more. For this reason, many people quit taking iron supplements and cope with their anemia.
However, there are ways to get your iron in without the side effects, such as choosing a better-tolerated supplement. If you’ve ever wondered whether iron tablets or liquid iron are better for you, read on. We’ll discuss everything you need to know!
Why Take Iron Supplements?
Anemia is caused by low levels of iron in your diet. Without iron, you can’t make enough red blood cells to carry oxygen around your body.
Anemia can range from mild to severe with common symptoms including:
- Pale skin
- Irregular heartbeats
- Chest pain
If you suspect anemia or exhibit any of these symptoms, go see a doctor. They can give you a proper diagnosis and let you know if an iron supplement is for you. From there, you can choose the supplement that works for you.
Even if you don’t have anemia but want to boost your energy levels, an iron supplement can help, especially during menstruation or pregnancy.
Liquid Iron vs Tablets
The answer to this dilemma is that the best supplement is the one that works for you. Both liquid and tablet forms of iron have the same amount of iron and supplement your diet equally.
The question is, which one makes you feel better? Common side effects of iron supplements are primarily gastrointestinal and include an upset stomach, diarrhea, vomiting, or constipation. If one form of iron gives you these side effects, try switching to the other.
Studies indicate that a liquid iron supplement is largely better tolerated than tablet forms of iron. This means fewer side effects, making you more likely to stick with it. If you have a sensitive stomach, it’s a great place to start.
Iron liquid and iron tablets by Vitabiotics are both gentle on the stomach and have the same levels of iron, B vitamins, and folate. Vitabiotics make the best liquid iron supplement and capsules of equal composition. Both of them will reduce tiredness and fatigue and can treat anemia.
However, both methods have different advantages.
The liquid iron supplement is easier to swallow and gentler on the stomach. The capsules are slow-release, so your stomach only has to process a little bit of iron at a time. This can also make it better tolerated.
Everyone’s body is different, so try both and see which one works for you.
Find the Best Iron Supplement for You
Hopefully, this article has given you a good sense of where to start when taking iron supplements. If your doctor suggests you take iron for anemia, or you just want to boost your energy levels, an iron supplement is an answer.
When it comes to liquid iron vs tablets of iron, you can’t go wrong, as long as you listen to your body.
If you learned something from this article, you’re sure to value our other posts. So check out our blog for more health advice and tips!