grinding mouthguard

The 4 essential steps to cleaning your teeth grinding mouthguard

If you are trying to get a pretty smile, you may find that you have to wear a mouthguard at night – this is very common! Many people grind their teeth at night, whether due to stress during the day, anxiety, depression, and other disorders. If you are grinding your teeth due to added stress during your workday, you are concerned about friends and family, or you are suffering from chronic anxiety, you might need a custom mouth guard so you can avoid causing dental and gum problems in your near future.

Avoid wearing down the enamel of your teeth by wearing a mouthguard. This can help prevent you from grinding away at your previous teeth’ enamel and causing constant jaw pain, gum disease, and other health concerns. By wearing a mouth guard purchased from Teeth Night Guard Lab, you can use a foolproof protective method that helps you keep your smile and your mouth as healthy as possible.

But how do you take care of your mouthguard? If you are new to wearing a night guard and you are not sure how to clear this apparatus, it is very simple – children do it every day! Let’s see the basics of how to clean your mouthguard to prevent any buildup of plaque, infection, and debris in your protective gear.

The 4 essential steps to cleaning your teeth grinding mouth guard

If you are new to using a teeth-grinding mouth guard, you might not know the ins and outs of how to properly clean this apparatus. However it is quite easy – you can do it within a few minutes every day of the week and it won’t take up any more time than just brushing your teeth!

Use toothpaste

One of the best ways that you can clean your teeth grinding mouth guard is by using toothpaste. By using gentle toothpaste, like an all-natural toothpaste, and a bristled toothbrush, you can scrub away any buildup within the guard. All you have to do is rinse your mouthguard, put some toothpaste on the toothbrush, brush the mouthguard, and rinse off the toothpaste. That’s it – you’re done!

Use soap and water

The next way that you can clean your teeth grinding mouth guard to prevent a build-up of bacteria and infection is by using soap and water. Make sure you use an alcohol-free soap to avoid damaging the teeth grinding mouth guard and getting all alcohol taste the next time that you wear the guard. In this step, rinse the mouthguard, apply the soap onto the teeth grinding mouthguard, and brush the mouthguard.

Use mouthwash

The next way that you can clean your teeth grinding mouth guard is by using an alcohol-free mouthwash. In this case, rinse your mouthguard, add the mouth waste to the glass, and then soak your mouthguard within the solution for around 30 minutes to get rid of built-up grime inside of the guard.

Baking soda

The last way that you can clean your teeth by grinding mouth guard is by using baking soda. In this case, combine baking soda and water to create a paste in a bowl. Once you’ve created this concoction, use a toothbrush to use the baking soda solution to brush your mouthguard.


As you can see, cleaning your teeth and grinding your mouthguard is easy and fast! You can either use toothpaste, soap, mouthwash, or baking soda to get rid of built-up grime and junk in your mouthguard!

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Myself Ambika Taylor. I am admin of For any business query, you can contact me at [email protected]