When the function of the pelvic muscles decreases, the function of the bladder and prostate also decreases. Kegel exercises can effectively prevent problems such as urinary incontinence, pelvic pain, and physical health. However, there are many people who do not know about the disadvantages of Kegel exercise and try to force it but only harm their health.
The pelvic muscles have the same problem as other parts of the body to focus on strengthening them. Since the urinary organs are involuntary muscles, humans cannot intentionally control them, but if the anal sphincter that a person can move directly is strengthened, the pelvic muscles are also affected and exercised.
Although there are many different types of pelvic muscle strengthening exercises, Kegel exercises are the easiest to practice regardless of gender and age, and the exercise effect is excellent. You need to know and practice the right exercise method to get a higher exercise effect.
What are the benefits of Kegel exercises?
We looked at the disadvantages of Kegel exercises earlier, but in fact, Kegel exercises are an exercise regimen that has more advantages than disadvantages. Typically, it is known to be very effective in preventing incontinence and uterine incontinence in women.
Prevention of incontinence
When aging begins and the function and health of the urinary system deteriorate, both men and women experience urinary incontinence. In particular, the decrease in the function of the pelvic floor muscles supporting the uterus and bladder. Kegel exercises are very effective in improving urinary incontinence by strengthening the pelvic floor muscles.
Physical function improvement
It is said that if male erectile dysfunction patients practice Kegel exercise regularly, they can get a very big effect on improving their function. Cenforce 100 and Cenforce 200 to improve premature ejaculation and ejaculation ability at the same time. For women, physical satisfaction may decrease as vaginal muscles relax due to pregnancy and childbirth. Kegel exercises can improve physical satisfaction for both men and women.
Improvement of residual urine
When the function of the prostate and bladder deteriorates, and the elasticity of the surrounding muscles decreases, all residual urine cannot be expelled, and urine remains in the urethra. Kegel exercises strengthen the bladder and pelvic muscles so that no residual urine is left behind.
Improves constipation and hemorrhoids
Kegel exercises improve blood circulation by increasing the elasticity of the anal muscles and the surrounding capillaries. It also stimulates intestinal peristalsis during Kegel exercises and improves constipation.
The right way to exercise
When performing Kegel exercises, you should only move your pelvic floor muscles and not your legs or abdominal muscles as much as possible. The key is not to train the anal muscles but to train the pelvic floor muscles. Since the pelvic floor muscles are stimulated when you hold back urine while urinating, it is recommended to focus on that area when performing Kegel exercises. When you rest naturally without holding your breath, you can exercise with an accurate posture without straining your abdomen. It is an exercise that can be effective even if you do it for a day or two, and you need to practice it every day for at least 3 months to see the effect. Fildena 100 and Super P Force can help prevent for erectile dysfunction.
Exacerbation of prostatitis
The first disadvantage of Kegel exercises is that it can make prostatitis worse. If you have prostatitis, you will experience symptoms such as frequent urination, urgency, and dysuria. However, when the muscles around the bladder are stimulated while doing Kegel exercises, it increases the pressure on the prostate and worsens the symptoms of prostatitis. Patients with prostatitis are advised to avoid Kegel exercises until the disease is cured.
In men, the urethra is longer than in women. However, if you repeat Kegel exercises several times in the middle of urinating, you are more likely to have residual urine in the urethra. Residual urine in the urethra increases your chances of developing a urinary tract infection.
Requires more than 3 months of exercise
Although it is difficult to classify it as a disadvantage of Kegel exercises, it is not an exercise that you can see changes as quickly as other strength exercises. Every day, whenever you have time, you need to practice consistently for at least 3 to 6 months before the effects of Kegel exercises begin to appear.
The dangers of bad posture
Kegel exercises are often thought of as an anus tightening and loosening exercise. But the key is not to tighten and loosen the anus but to strengthen the pelvic floor muscles. The reason for using the anus is that the most easily accessible area to train the pelvic floor muscles is the anus. Simply applying and pulling strength to the anus only trains the muscles of the anus and buttocks. In addition, the wrong exercise method may increase abdominal pressure and make urinary incontinence symptoms worse.
In the past, it was known to be a good exercise for women, but various studies have revealed that it is a very effective exercise therapy for improving men’s function, and it is classified as a recommended exercise regardless of gender. Although it is a very beneficial exercise for physical health, it is by no means without its drawbacks.