9 Simple Ways to Deal With Stress at Work

9 Simple Ways to Deal With Stress at Work

People are usually stressed at work. In fact, some studies suggest that the percentage of Americans who deal with stress during work is high and it will continue to rise until something is done about it. One must understand that work stress has many negative consequences on health which could be as minor as getting frequent flu or cold to more serious like metabolic syndrome or heart disease. While stress at work is common, you must adopt some effective strategies which would help you minimize it. So, what are those techniques? Well, let’s find out! 

#1. Start Your Day with a Positive Attitude 

Having a positive attitude towards life, in general, will save you from unnecessary stress. Imagine this, you wake up early in the morning, get the children fed, drive them to school, combat road rage, dodge traffic and by the time you reach the office, you are already stressed. This will only expose you more to workplace anxiety. So, instead of getting caught up in a vicious cycle, you should start your morning with a schedule. Also, take good nutrition and have a pleasant attitude. You will soon notice that workplace stress is not affecting you as much as it used to. 

#2. Avoid Job Burnout

Most of the time, it is job burnout that contributes to workplace stress. This happens when one is unclear of what is expected of them or if their responsibilities keep changing with little or no notice. It could cause one some serious stress. Therefore, if you ever find yourself in a spot where you think that whatever it is that you are doing is enough, you should definitely consider talking with your supervisor. You can have a healthy discussion with them regarding your progress, the expectations, and how to meet them. It can greatly reduce stress for both you and the supervisor. 

#3. Don’t Get into Conflict 

It is never good to get into a conflict with your co-workers. This is because it will take a toll on your emotional and physical health. Therefore, you should consider avoiding conflict as much as you can. One way to do this is to avoid those employees who don’t know how to work well with others. And if you find yourself in a conflict, then it is necessary for you to tackle it with maturity. You should also avoid gossips and refrain from sharing your personal opinions regarding sensitive topics such as politics and religion. 

#4. Stay Organized

If you plan your day and stay organized then this would help you avoid stress. You should value your time and schedule things accordingly. This will prevent you from rushing in the morning to avoid being late. It will also aid you in becoming more productive. You can be more efficient with your work and can get the task done timely. 

#5. Take Short Breaks to Exercise (If Possible)

If you have a desk job then it is not healthy for you to keep seated throughout the duration of your shift without moving. It will have an impact on your mental and physical health. Therefore, if your schedule and the place where you work allows for it, consider taking short breaks to exercise throughout the day. This will help you brighten your mood, and would help you get in a good shape. Also, it will keep you energetic and motivated to complete your daily tasks. 

#6. Prioritize Your Comfort 

There is no question about it! You should prioritize your comfort while at the workplace to avoid stress. If you are experiencing physical discomfort which could be a result of being seated on an uncomfortable chair, then after a few minutes you would start to become stressed. This will hold you back from performing at your full potential. Office noise can also be very distracting and may make you a bit frustrated as well. Therefore, it is recommended to create a comfortable, soothing, and quiet workspace. 


Encountering stress at the workplace is quite normal. For instance, I became quite stressed when the company where I work changed its performance appraisal method. However, instead of freaking out, I remained positive and everything eventually worked out for the better. Similarly, you should avoid taking unnecessary stress as it would not be good for your health. Some of the tips discussed above will help you with it. So, consider implementing them and who knows, it might just minimize your workplace stress.  

About Ambika Taylor

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