Did you know that one-third of Americans are dissatisfied with their smile? That can make it tricky to feel confident about yourself.
However, uneven teeth aren’t always the cause. Many people grow unhappy with their smiles due to teeth discoloration.
But what’s the best way to combat teeth discoloration? And is there a way to prevent it?
We’re here to fill you in! Keep reading below for our guide on how to remedy discolored teeth and keep them shining!
Schedule Professional Whitening
There are plenty of sketchy teeth-whitening products available, and many of them can wreck your enamel. If you’re nervous about whitening your teeth at home, it’s best to seek professional assistance.
A professional will help you figure out your teeth sensitivity levels and which discolored areas need to be addressed. These things can completely alter the success and comfortableness of your teeth-whitening process.
Reduce Consumption of Staining Foods
While it’s possible to whiten your teeth, the easiest way to keep your teeth white is by changing your diet. Of course, you don’t have to completely alter what you need, however it’s good to be aware of which foods cause teeth discoloration.
Two big culprits are red wine and coffee. Red wine stains teeth with a blueish tint. You can combat this by rinsing your mouth with water after a glass of red wine.
Most people assume coffee stains teeth due to its dark color, but it also has to do with the high acidic content. The acid wears down your enamel, which makes your teeth more susceptible to staining and discoloration. Adding fat, such as creamer, to your coffee can help to make the acidity less potent.
Keep Good Oral Hygiene Habits
It can’t be stressed enough—strong oral hygiene habits are essential to remedying tooth discoloration. Even if you whiten your teeth with strips or at the dentist, you have to maintain strong habits on the side as well.
First of all, be sure to brush your teeth at least twice a day or after every meal. Flossing is also a necessity. Both flossing and brushing your teeth reduce the bacteria buildup in your mouth, which can lead to discoloration and the breakdown of enamel.
Use Baking Soda
Baking soda is used in many kinds of toothpaste, but you can use it on its own as well. Baking soda has natural whitening properties, which makes it appealing if you’re nervous about professional teeth cleaning.
You can use baking soda simply by using a water-baking soda mixture on your teeth. It’s important to note though that baking soda is an abrasive substance and can wear down your enamel. While it can aid in whitening teeth over time, it shouldn’t be used every day.
Successfully Combat Teeth Discoloration
You shouldn’t be nervous to flash your smile, but teeth discoloration can certainly cause insecurities to surface. However, with the tips above, you can begin to learn how to whiten teeth and prevent discolored teeth!
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