Every person has a right to be happy and make others happy. But due to various unavoidable consequences around us, we tend to lose the positive vibes around us and indulge ourselves in the darkness of negativity. This results in anxiety and depression. But just like any other disease, you can get rid of this too and this is why our society needs mental health awareness on a regular basis to keep reminding people the importance of being happy.

What Is Mental Health?

Our social, psychological and emotional well-being is all included in mental health. It affects the way we act, feel and think. It also helps us in determining how to handle stress, make choices and relate to others. The mental health gets disrupted dominantly because of three factors:

1. Biological factors like brain chemistry or genes.
2. Life experiences like abuse or trauma.
3. Family history consisting of mental problems.

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Early Warning Signs to Detect Disrupted Mental Health of a Person

A person facing difficulty in his/her life will not easily disclose it to you. They would neither ask you for any kind of help. It is you who have to judge it based on the early warning signs of disrupted mental health.

• Excess or less eating or sleeping
• Becoming an introvert
• Low on energy
• Feeling like nothing matters or numb
• Unexplained pains and aches
• Binging on addictive things like smoking, alcohol or drugs
• Fighting and yelling with everyone
• Feeling helpless and the tendency to harm oneself
• Hearing voices and believing something that is not true.

Benefits of Having A Positive Mental Health and Ways to Maintain It

Having a good mental health not only will keep you happy but also the people around you, satisfied. Once you are in a good state, they will rejoice too. A person with a good mental health –

• Can understand their full potential
• Can help them cope up easily with all the negativities in their life
• Can work productively
• Can contribute a lot to their communities

You can be in a good state of mind by:

• Getting help from a counselor
• Staying positive 
• Being physically active
• Helping others
• Developing the cope up skills
• Getting ample amount of sleep

The Term ‘Mental Health Awareness’

Mental health awareness does not only mean to spread the importance of having good mental health, but also talking about it in open, providing solutions to the problems and discussing the problem on a global ground. 

Ways to Raise Community Awareness Regarding Mental Health Awareness

There lies an increased need to spread mental health awareness among the people on a more regular basis by:

1. Talk it out with your friends and family. Ask them questions, and note their attitude and answers properly. If detected signs of depression, ask them to take help and never make them feel lonely.
2. Share your experience. If you have been a victim of depression, share them with everyone you know. This would give relief to others and motivate them to cope up.
3. Motivate kind language. Do not use harsh implications towards mental health. Tell others and be yourself to be kind towards this concept.
4. Educate yourself about the various mental illnesses. Learn about the various problems and share it with others.
5. Promote physical health and show how it is connected to mental health. Being physically fit and active will automatically keep you happy. Exercise, eat healthy and sleep properly is the key to mental health.

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