Without question, one of the hardest things to overcome and deal with in life is the loss of a loved one. Someone’s death, especially when it’s unexpected, changes a lot; it causes emotional and mental suffering, can leave an impact on an individual’s financial situation and can create many feelings of uncertainty. On top of feeling shocked and confused, a loved one’s wrongful death can leave you feeling angry and distressed. The situation can feel extremely unfair, only making it harder to accept the fact that your loved one is no longer around.
Sudden deaths come with a different kind of pain; unsaid goodbyes, pending plans, and unsettled arguments can cause feelings of guilt, longing, and frustration to arise. However, the sun doesn’t stop shining, the world doesn’t stop revolving, and we don’t stop breathing. As hard as it may sound, we still need to find a way to cope and continue living; surely, it is what they would’ve wanted for us. Here are things that you can do to help alleviate your grief.
Accept That It Takes Time
Time will not make you forget, but it can help you heal. While you will never fully get over the loss of someone that you love, you will not feel the pain with the same intensity in the long run. The emotional pain that comes with this experience can be substantial and often unbearable. You will find yourself trying to push away the thoughts of living life without them so that you don’t have to keep suffering over and over. The first thing that you need to do to help relieve some of your grief is to accept that it will take you some time before you start feeling better. You will have to feel it all; unfortunately, there is no quick way out. Put in the effort and try to get your life back together; if you lose yourself to grief, it will be hard to find your way out. Remember that it’s okay to feel happy again and to do the things that you love. Remember that you will have your good and bad days, so don’t let one bad day ruin all the progress that you made.
Seek a Support System
After we lose a loved one, we can feel tempted to push everyone away. Whether you don’t have the energy to communicate or wish to be left alone, you need to accept that having people around can help relieve some of your sadness. You don’t need to put much effort into your relationships during this time; however, make it a point to stay in touch with people that you trust and feel comfortable around. No matter how strong you are, death is a heavyweight to carry. You can’t grieve all alone; accept that those around you can help you get through all your grieving stages. Don’t be afraid to seek support from your friends and family, as they would be willing to share your grief and sadness with you.
The thing with a wrongful death is that it happens all too suddenly. If someone is chronically ill, their friends and family would be able to sense if their condition is worsening. Normally, they’d know that there’s a chance that they may not be able to make it. Since a wrongful death is typically the result of negligence, you are entitled to receiving answers to all your questions. Obtaining closure can help you move on more easily. In case you need help with your wrongful death claim, make sure to find an experienced lawyer. Filing a claim can also be especially beneficial if the deceased was financially responsible for other members of the family.
Create a Routine
Allowing things to go with the flow may not work in your favor. It is during times like this that you need to take control of your life. Set a daily routine for yourself and others who may need it; this will minimize feelings of loss, confusion, and panic. It will also give you something to do and keep you busy for the time being. Having a routine will re-instill your purpose and fill the void until you gather the strength to think more clearly.
Losing someone that you love is among the hardest experiences in life. Your days can feel empty and you will feel like you will never be able to get your life back. While it will take time, you will eventually feel like yourself again. Although everyone experiences things differently, there are some things that you can do to help guide yourself through grief.
Turn their ashes into diamonds
An everlasting and beautiful way to memorialize a loved one is turning their ashes to diamonds with the help of a cremation jewelry maker. Their process involves taking the ashes, mixing them with a binder, and placing the mixture into a press that is heated to an extremely high temperature. After several hours, the press will slowly produce a diamond that will be delivered to you. This diamond can then be kept as a reminder of the loved one, and it can be passed down through generations.