Meals Healthier

5 Food Swaps to Make Your Meals Healthier

Committing to healthy habits isn’t just trendy: it’s beneficial to your health! Healthy eating can help ward off medical problems like heart disease, strokes, and certain cancers.

But healthy living can be challenging if you don’t know where to start. Here are some healthy choices to make to swap out some unhealthy foods.

  1. Lettuce Wraps

Do you love sandwiches but looking for a way to cut the calories because of the bread? Even though whole wheat bread gives you a high dose of fiber, it does add on calories. Instead of bread, swap with lettuce wraps!

Using romaine or butter lettuce (or any lettuce you want!), place your sandwich fixings in lettuce and crunch away. They’re easy to assemble, and you’re also boosting your body with vitamins A and C. This is a great way to stay vegan and to learn more about veganism; visit

  1. Dark Chocolate for Milk Chocolate

Eating chocolate is actually good for you, but only for certain kinds! Reaching for chocolate to satisfy your sweet tooth is ok in moderation, but there’s a type of chocolate that has health benefits.

When you want something sweet, try dark chocolate in place of milk chocolate. Dark chocolate is better for you because it has antioxidants and flavonoids. Ensure you get 70% dark chocolate, as anything less won’t give you the same health benefits.

  1. Sparkling Water for Soda

Soda boasts a whopping amount of sugar. One can contain up to 39g of sugar! All that sugar leads to cavities in your teeth and packs on the pounds quickly.

If you enjoy the carbonation and the flavor of soda, try sparkling water. It provides bubbliness and comes in a variety of different flavors with nearly no sugar.

  1. Nuts For Salads and Snacks

Salads filled with heavy dressings and croutons add calories on top of what might be a healthy meal. Reaching a candy bar for a mid-day snack will not give you the oomph you need to finish the day well.

Nuts are a perfect option for both salad toppers and snacks. They’re high in healthy fats and proteins that can fill you up and are good for you. There are a variety of nuts like pumpkin seeds and almonds that are great for salads and snacks.

  1. Popcorn

Sometimes you need a snack to crunch and likely reach for highly salted potato chips. While potato chips offer the crunch you need, they offer you nothing from a health standpoint.

Consider swapping out your beloved potato chips with popcorn. Popcorn is a low-calorie food with much less salt (or no salt!) and offers you the crunch you’re looking for. Also, popcorn provides fiber because it is a whole grain food.

Start These Healthy Habits Today!

Incorporating healthy habits will set you on the road to a healthier lifestyle. While it may be challenging to start the food swap ideas, soon, they will become like a second language.

Do you need more tips on how to stay healthy? We have the information you’re looking for! Visit our page today to learn more!

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