5 Practical Tips to Improve Your Spine Health

Did you know that up to 80 percent of the population of the United States population will experience back pain at some point in their lives?

Spine-health is vital to the health of the rest of your body. Spinal pain can be debilitating and prevent you from living your best life.  If you confront any spine injury, consider visiting a neurosurgery specialist like Wilson Asfora. 

Luckily, there are spine health exercises and steps that you can take to keep your spine healthy and feeling great.

Keep reading to learn more about five practical tips for improving your spine’s health.

1. Table of Contents

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   Get Good Sleep

When you finally get a chance to lay down at the end of the day, that is the first time that your spine gets to relax and begin rejuvenating itself. Investing in a good mattress and pillows that help your spine relax is a great way to improve spinal health and reduce spine disorders.

Another thing that you can do is place a pillow between your knees when you sleep. This keeps your spine aligned and prevents issues that could lead to back surgery and a visit to a professional neurosurgeon.

2. Core Exercises for Spinal Health

Core exercises are a great way to prevent back pain by strengthening your abs and your back muscles. These muscles need to be strong to take the stress off of your lower back support your spine’s structure.

Nowadays most people don’t use their core muscles during day-to-day activities. This leads to these muscles not being strong enough to take that stress off of your back. Doing targeted exercises will help strengthen these muscles.

3. Maintain a Healthy Weight

Exercising and eating right are both great ways to help with spinal health. Taking these steps helps you lose weight or stay at a healthy weight. Quickly gaining weight or being obese increases your odds of experience back pain significantly.

Additionally, extra weight puts added stress on your body’s muscles and ligaments that make up your lower back.

4. Stretch Often

Stretching your back and neck is a great way to preserve the health of both. Flexibility maintains the normal functions of your joints and allows for a better range of motion while reducing injury risk.

A good way to start is by stretching after you wake up in the morning and get started with your day.

5. Stay Hydrated

Hydration is vital to keep our joints and muscles functioning at a high level. It maintains the elasticity in the body’s soft tissue. Spinal disks are at high risk for damage when you are dehydrated. Spine conditions like herniated disks become more common when you aren’t drinking enough water.

Start Improving Your Spine Health Today

There are many benefits of a healthy spine. Your quality of life is better and you’re able to participate in more activities that you love and enjoy. Staying hydrated and stretching often will help improve the health of your spine.

You should also maintain a healthy weight and get lots of sleep on a supportive bed in order to improve your spine health.

To find more helpful articles for health tips be sure to explore our blog!