5 Natural Alternatives to Pharmaceutical Painkillers

According to the Chronic Pain Stats and Facts, around 40% of the adults in the US live with persistent body aches. It is something that costs the country more than $600 billion annually. The figures are alarming. Aren’t they?

Alright. Let me ask you a question, what do you do when you have a headache? Or a backache? Do you pop a pill every time you have body aches? Does it work for you?

Well, it may work temporarily, but it isn’t a permanent solution. Oh, and not to forget, pharmaceutical painkillers have a massive number of side effects. Long-term use of pharmaceutical painkillers can gradually damage your liver, which is something nobody would ever want.

Apart from that, regular use of allopathic painkillers can disturb your digestive system while affecting your immune system. I’m sure you wouldn’t want to aggravate the issue, or would you?

Well, you don’t need to worry anymore as I have found a few natural alternatives to pharmaceutical painkillers. The best part being, they work incredibly well in treating body aches, even better than allopathic medicines.

Medical Marijuana 

We’ve established that pharmaceutical painkillers are pretty harmful, but what about herbal painkillers? If you want to try natural painkillers, I would suggest you go with medical marijuana.

Make no mistake, a lot of states in the US have legalized the use of marijuana due to its medical benefits. As mentioned in a study, the cannabinoids present in marijuana can successfully help treat chronic pain. It is precisely why tetrahydrocannabinol (THC) is now approved in the US as well as other countries.

There are various strains of marijuana available these days. A lot of them like ACDC, Blueberry, White Widow, and Sour Diesel bring along promising results when it comes to chronic body aches. For further details, you can check out https://kootenaybotanicals.com/.

Heat Therapy 

Heat therapy is another effective way to ease the discomfort. It can reduce cellular inflammation, increase the blood circulation, loosen the tight muscles, and distract your mind. What I love about it is that it’s probably the most inexpensive way to treat body aches.

You can take heat therapy in various ways, including using a hot water bottle or an electric heating pad and taking a hot bath. It’s a quite affordable option. Isn’t it? You can use it alone or in a combination with cold therapy.

Adding to it, there are no side effects of heat therapy. However, I would like to pinpoint something for your convenience. Always make sure the temperature is bearable. Increasing the temperature won’t speed up the healing process. In fact, it can burn your skin; hence, you must be careful with it.

Exercise

Although it’s basic, it always works in case of back aches. Regular exercise is frequently associated with pain management, and of course, for the right reasons. It eliminates body aches by supporting the joints and strengthening the muscles.

It also increases the level of endorphins in the body, which not only helps in pain management but also boosts your energy and lifts your mood. Thereby, it won’t be wrong if I say that regular exercise is beneficial for both your physical and mental health.

Furthermore, you don’t need to join a gym or perform hardcore exercises to get rid of body aches. The kind of exercise you pick entirely depends on your physical health and stamina. You can start with a simple morning walk, and you’ll see a significant difference in body aches within a period of a few days.

Acupuncture

Acupuncture is a primary component of traditional Chinese medicine. It’s a form of alternative medicine, an ancient therapy that involves insertion of thin needles into the body. Surprisingly, this ancient therapy works well for pain management.

I’ve read various reviews on different online forums and I must tell you that a number of people have reported significant improvement in chronic body pains. Although it’s not a subject studied by many, a few studies suggest that acupuncture is exceptionally helpful in hip and knee arthritis, sciatica, neck pain, and temporomandibular joint disorders (TJD).

Body Massage 

It’s no surprise that body massage comes with numerous health benefits. Regular body massage can effectively help in the treatment of body aches. It alleviates body aches by regulating blood flow, decreasing inflammation, and providing your body with the required oxygen and nutrients.

It is precisely why physicians from around the world recommend taking massage therapy to people with rheumatoid arthritis and osteoarthritis. It’s a natural option to take care of your health and upgrade your lifestyle as it doesn’t involve any pharmaceutical medicines.

Over and above that, numerous studies state that the results of body massage are long lasting. Other than the pain management, it can help relax your mind and body, eliminate stress and anxiety, reduce muscle spasms, alleviate body knots, and the list goes on.

The Takeaway 

As I’ve already mentioned, allopathic medicines can damage your health when consumed for a long time. Thus, it’s a sensible approach to switch to the natural alternatives before these pharmaceutical painkillers eat away your body and mind.

The tricks I’ve shared here will be more than helpful; all you need to do is try them out. I’m pretty confident you won’t be disappointed with the results. Going the natural way will leave a pretty great effect on your health as it’s going to be free of side effects; you have my word.

Rest assured, chronic pain is manageable. It’s a natural part of life, so there’s nothing to worry about. Give it a thought, my pals. I wish you a great day ahead!