A Comprehensive Guide To Treat SI Joint Pain

The sacroiliac joint pain can have debilitating effects on your regular health. SI joint pain generally arises when there’s excessive or extremely less movement in the SI joints. In fact, inflammation of your sacroiliac joint (commonly known as sacroiliitis) can also lead to mild to severe pelvic pain and stiffness.

In this article, we’ll explain everything you would like to know about the sacroiliac joint and how it can contribute to SI joint pain. We’ll also explain the importance of the Sacroiliac Joint Belt.

Understanding The Anatomy Of SI Joint

The SI joint is typically situated at the base of your spine (or sacrum). The sacrum of your vertebral column connects with the ilium of your pelvic bone. (butterfly-shaped cluster of bones in your pelvis) to form the sacroiliac joint.

The joint surfaces are wrapped with various cartilages, held together in position by a fibrous capsule. The movement of this SI joint is facilitated by synovial fluid (lubricating fluid).

Various supportive ligaments provide adequate strength to the joints and limit excessive mobility. You’ll find one SI joint on each side of your pelvis.

Quality sacroiliac joint belt online helps alleviate your SI joint pain by providing support to the weakened structures and minimizing movement.

What Are The Functionalities Of Sacroiliac Joints?

SI joint constitutes one of the most vital joints in your body, supporting various functions:

  • Control, manage and evenly distribute the pressures and forces from your upper body into your legs.
  • Absorbs shock, protects your spine and controls the transmission of impactful forces from your lower body into the spine, including gravitational forces and forces distributed upward in your body while walking and standing.
  • Allow proper pressure and weight distribution to facilitate walking, spinal and thigh movements, and changes in postures, such as changing from sitting to lying, etc.
  • Support the weight of your upper body.
  • Supports pregnancy and facilitates childbirth in women by widening and becoming more flexible.

What Conditions Can Lead To Sacroiliac Joint Pain?

Painful SI joint can be caused by a wide range of conditions, for example:

  • Accidental trauma: A sudden, shocking impact, for example, a fall from a height or stairs, motor vehicle accident, etc., can injure your sacroiliac joints.
  • Arthritis: Osteoarthritis, ankylosing spondylitis, sciatica, and other inflammatory conditions that damage and degenerate your SI joint.
  • Pregnancy and childbirth: The sacroiliac joints loosen and stretch out to maintain a healthy pregnancy and childbirth. The additional weight and altered walking or sitting posture during pregnancy can stress these joints, causing abnormal wear.
  • Infection: Although extremely rare, your SI joints can become infected and inflamed.

With a sacroiliac joint belt, you can treat the SI pain caused by arthritis and abnormal posture.

The Sacroiliac joint pain can manifest in various forms:

  • You might experience sharp, stabbing, and/or shooting pain directly over your affected SI joint. In some cases, you might feel dull pain over your buttock.
  • The SI joint pain can even extend down the back of your thigh; however, it generally does not extend below your knee.
  • Certain positions or activities (sleeping, running, climbing stairs, or sitting) or strenuous activities may lead to painful exacerbations.
  • In addition to lower back pain, the SI joint may mimic painful radicular sensation, a common symptom of spinal nerve-root disorder.

Buy sacroiliac support belts from reputed manufacturers for assured quality and better support.

How To Treat SI Joint Pain?

Treatment of SI joint pain is a multidisciplinary approach. Si joint belt, exercises, physical therapy, and a balanced diet are required to manage SI joint pain.

The sacroiliac support belt is explicitly engineered to support your lower back, SI region, and hips. You can wear this SI belt above your waist. Along with supporting your lower back, this belt also helps to alleviate stress from the SI region.

Choosing The Correct SI Joint Belt

  • Quality sacroiliac belt online generally feature breathable and hypoallergenic fabric that draws away sweat, giving you comfort.
  • The heat-formed padding provides maximum support while exerting minimal pressure on your pelvis.
  • High-tension webbing compresses your SI joints to minimize unnecessary movement and alleviate pain.
  • Broad straps and front fastening offers a comfortable and secure fit while making it easy for you to wear and remove easily. You’ll not require to depend on someone else to wear your SI belt regularly.
  • The discreet and lightweight design enables you to wear your SI belt under or over your clothes.


Regular wearing of your SI joint belt combined with physiotherapy and exercise can deliver excellent outcomes for SI joint pain. However, before following any new exercise regime, it is recommended that you consult with your doctor or orthopedic specialist. Certain exercises might not be helpful in specific medical conditions. Therefore, getting expert advice is essential.

Bid farewell to your pain and gain more mobility in your daily lifestyle.

About Ambika Taylor

Myself Ambika Taylor. I am admin of https://hammburg.com/. For any business query, you can contact me at [email protected]