Getting oneself to muster up all the energy and start the day requires much more than will, a to-do list and five alarms set apart at 5 minutes intervals. If the Popeye had spinach for his superpowers, humans have now resumed coffee as theirs. However, nutritionists and dieticians are promoting coffee cut downs for good health. Among many rumors, one that might catch the most attention is- does coffee cause inflammation?
The question is enticing due to the widespread influence coffee has on everyone’s life. And if it is the culprit causing trouble in the body, it needs to be investigated.
How does coffee affect the body?
The answer to the question- does coffee causes inflammation lies in how coffee affects the body. The most critical reason behind the large consumption of coffee is the stimulant that awakens the mind and body.
Caffeine, chlorogenic acid (CGA), cafestol, trigonelline, and kahweol are among the active chemicals found in regular coffee. The same chemicals are found in decaffeinated coffee, but it has little or no caffeine. Caffeine is a naturally occurring stimulant that is present in tea, coffee, and cocoa plants. It activates the brain and, consequently, the central nervous system, keeping people awake and preventing fatigue.
How does it work?
Caffeine is rapidly absorbed into circulation after consumption. It then goes to the liver, broken down into chemicals that might influence organ function. Caffeine’s significant effect, however, is on the brain. It works by inhibiting the effects of adenosine, a neurotransmitter that relaxes the brain and causes tiredness.
Caffeine keeps people awake by binding to and activating adenosine receptors in the brain. This decreases lethargy by blocking the effects of Adenosine levels rising during the day. It may also raise blood adrenaline levels and enhance dopamine and norepinephrine neurotransmitters activity.
Caffeine is commonly referred to as a psychoactive substance because of its effects on the brain. Caffeine can be combined to improve arousal, alertness, and attention. The quantity contained in one cup of coffee can reach the bloodstream in as little as 20 minutes and take up to an hour to achieve maximum efficacy.
Coffee and inflammation
Adenosine inhibits inflammation. Thus, consumption of coffee heightens the effect of caffeine in the bloodstream in combating inflammation. According to recent studies, coffee may help decrease inflammation. Regular coffee users had lower levels of inflammatory markers than non-regular coffee drinkers, according to one research. Normal coffee users had a 6% rise in inflammatory marker levels when they were instructed to stop drinking coffee for a month in another study.
Coffee, caffeine, and other coffee-related components have anti-inflammatory properties. However, some research shows that coffee may cause inflammation in specific individuals. Individual differences in genetics or other variables are likely to impact coffee’s anti-inflammatory properties.
Does coffee cause inflammation? For most cases, it is a myth, while for rare cases, it might be true. In general, coffee is known to have an anti-inflammatory effect. However, attention should be paid that excess affects adversely.