Does Physical Health affect Mental Health?

The human body is a complex, interrelated and integrated system. The whole body and structure need to work in collaboration and coordination. The lack of coordination or missing a beat in collaboration can cause serious health-related issues.

The primary two categories are mental health and physical health that are deeply interconnected. There are numerous direct and indirect impacts of physical fitness on mental health and vice versa. Usually, it’s believed that mental situations affect physical health, but people are not sure whether physical health affects mental health the same way.

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  Common Mental Health illness:

Mind and body have intermixed approach that some mental illnesses are purely due to physical health issues. Unfortunately, we still take both as separate issues and do not use the right combination for care, cure, and treatments. Few common mental health issues might be a cause of deteriorating physical health:

• Depression
• Anxiety
• Schizophrenia
• Eating Disorder
• Addictive behaviors

All these mental issues are probably the result of the following physical health conditions:

• Heart disease
• Hypertension
• Immune System disorder
• Asthma
• Obesity
• Intolerant Colon
• Chronic fatigue
• Insomnia
• Pain Syndrome

Interestingly both physical and mental health conditions are so much interlinked that sometimes it becomes impossible to find the root cause. Physical health is disturbing because mental health or mental health is becoming weak due to poor physical health.

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• Keeping the body on track:

To keep a healthy body, one has to work on both aspects. You have to take care of your psychological needs and take care of the physical body. The body needs proper attention and makeovers with time. The same is the scenario with your psychological needs. Whether you neglect physical health or mental, it will reduce your efficiency.

There are some ways to keep both on track and work.

• Creative Games:

Digital gadgets and screens have a significant effect on mental and physical health’s. Therefore, at this time, we need an emergency set-up shift from virtual to physical games and fun times. Instead of playing HD games on mobile or device, spend time making lego Lamborghini with your loved ones.

That will be much satisfying than playing 2-3 hours of screen time, resulting in anxiety and addictive behaviors. Instead of spending time and waiting for days to unlock a level, you can add versatility to your Lego bricks using lego LED. It gives you the impression of accomplishment and ambiance to accept the changes.

• Exercise:

Our body has default need of exercise inert and sediment lifestyle damage your vital organs and your cognition. Therefore, to ensure blood flow and increase brain activity, you need to work out moderately to stay healthy.

• Positivity and emotion control:

Frequent changes are not easily digestible neither by your body nor psychologically. The reactions are usually adverse at sudden changes; however, asserting positiveness is a victory for you. It’s not only suppressing the negativity but induce the positivity and satisfaction that reduces the cardiovascular issues.