Feeling a Bit Stiff? 5 Signs You Should Schedule a Chiropractor Appointment

When people feel neck or back pain, they often do not realize how detrimental it is to their health and quality of life. Most of us decide to live with it.

That is because we think invasive surgery or narcotics are the only treatment. But that’s not true. Finding a good chiropractor can make a world of difference if you feel stiffness or pain in your neck, back, or joints.

So, does your body feel stiff, sore, or painful? Check out this guide to learn about some signs that mean you need to schedule a chiropractor appointment.

1. You Have Back Pain

About 85% of the population experiences severe back pain that warrants a doctor’s visit. Things like bad posture, a herniated disc, and accidents often lead to pain in our upper and lower spine. This discomfort can either be minimal or so painful it wears on our quality of life.

A recent study shows that people who visited a chiropractor had reduced pain and gained more mobility in their upper and lower backs. So, if you suffer from a condition that affects your spine, a chiropractic professional may be the ticket.

2. You Have Limited Range of Motion

Limited range of motion means you have trouble turning your head, bending over, or even lifting your arms. If you notice that everyday activities are a chore and cause you pain, then schedule a chiropractor appointment.

There are several therapies a professional can implement that will help adjust your alignment. By doing this, you should feel little pain going about your everyday life.

3. You Get Headaches Often

Did you know that 5% of headaches are your body’s way of telling you that something is wrong? If you have frequent headaches or migraines, a chiropractic adjustment might help.

Many headaches, like cervical migraines, stem from damage or stiffness in our neck and shoulders. Even the slightest angle pointed up or down can cause our upper body to work overtime because they have to support the head.

That leads to neck pain and, ultimately, headaches. A chiropractor will adjust the appropriate area to add relief and lessen the frequency of debilitating headaches.

4. You Have Whiplash

One of the most common car crash injuries is whiplash. That is where your neck snaps forward and back like a whip.

If you have symptoms of whiplash, chiropractors can use methods like:

• Manipulation
• Muscle stimulation
• Muscle relaxation

Car crash injuries may not show up right off the bat. So, even if you don’t feel pain, you should still visit a chiropractor after an accident. They can help you identify any underlying problems and treat the pain before it becomes problematic.

5. Your Stiff After Sitting

Do you have a job that requires you to sit all day? You may not know it, but all of that sitting is wearing on your spine. That causes bone degeneration and weakness in your vertebrae.

If you work in an office or at a desk, it might be in your best interest to visit a chiropractor every now and then. That way, you ensure the health of your spine while still doing your job. If you want to know about adjustments to keep your back healthy, click to check out more.

For More Chiropractor Appointment Tips

As you can tell, there are several signs that it is time to book a chiropractor appointment. No one should live in pain, especially if that pain prevents you from living your best life.

We hope this article helped you make an informed decision about whether you need a chiropractor or not. If you enjoyed this post, and want more tips, then feel free to check out the Health section on our blog today!