Got Milk? Here are 5 Health Benefits of Dairy Products
Dairy has been misunderstood for years.
Although people have alleged dairy causes allergies, high cholesterol, inflammation, or bloating, there’s nothing in scientific research to prove it.
The truth is products like milk or yogurt are good for you. They’re loaded with vitamins and minerals. When consumed regularly, they help strengthen your bones and muscles.
Are you ready to learn more about the health benefits of dairy? Below we’ve listed five ways that dairy can improve your overall health.
Dairy Provides Good Daily Nutrition
Are you struggling to get all of the vitamins and minerals you need every day?
Studies have shown that increased dairy consumption can help people who are under-consuming key vitamins and minerals. It has a positive effect on overall health.
Milk, for example, is a good source of thiamin, riboflavin, and vitamin B12. It also contains minerals like calcium, magnesium, phosphorus, potassium, selenium, and zinc.
You need to make sure you’re only consuming high-quality dairy products. Contact here to learn more about how technology is boosting the benefits of products like milk.
Milk Is a Fantastic Source of Protein
Athletes often drink milk because it’s a natural source of protein. One cup of milk is approximately 150 calories but contains 8 grams of protein.
It contains insoluble proteins like casein and soluble proteins like whey proteins. They both contain essential amino acids and are digested easily.
These proteins give you energy and help build muscle.
Maintain Your Gut Health With Dairy Products
While some people are lactose intolerant and can’t consume dairy products like milk, many others have found it’s a good option for maintaining gut health.
According to research, fermented dairy products like yogurt carry probiotics. These are compounds that boost bacterial growth.
Your gut contains good and bad bacteria. Probiotics are good bacteria that keep the harmful ones in check.
Health Benefits of Dairy? Higher Calcium Levels
Calcium is one of the minerals in dairy products like milk. It’s key to maintaining healthy bone density. This is especially important in aging Americans.
Many seniors develop osteoporosis, a medical condition where they lose bone density, making it easier to get broken or fractured bones.
Teeth can also be strengthened with calcium and it’s important for muscle movement.
Research Says Drinking Milk Reduces Inflammation
For years people have thought that milk causes inflammation and acne. But, medical research has proven that’s not true.
While researchers didn’t find that milk causes inflammation, in some cases they found that dairy reduces at least one biomarker of inflammation.
Inflammation is when the body’s immune system reacts to an injury or foreign agent. it typically results in swelling, pain, and redness. Probiotics in low-fat yogurt have demonstrated anti-inflammatory properties.
Pour Yourself a Glass of Milk
Now that you’ve learned the truth about the health benefits of dairy, you should start incorporating more of it into your diet.
Drink a glass of milk each day or have a container of yogurt. Put butter on your bread and add cheese to your meals.
Your bones will thank you for it down the road.