Your tooth feels exceptionally sensitive to cold drinks and food. And you sometimes develop random toothaches. Chances are you have a cavity.
Research shows that 90% of adults who are at least 20 years old have had one or more cavities. In other words, you’re in good company.
The good news, though, is that you can learn how to avoid cavities to keep your teeth in good shape.
Here’s a rundown on the tips and tricks you should know for avoiding cavities going forward.
Let’s get started!
How to Avoid Cavities: Remember Your Dental Checkups
A key way to prevent cavities from forming to see your dentist two times per year.
During a dental visit, a dental hygienist can clean your teeth, including any areas that you cannot reach at home with floss or a toothbrush.
In addition, a dentist can check your mouth for any early tooth decay signs. Then, if needed, the dentist will provide fillings that will treat the decayed areas.
Furthermore, if you’re prone to developing cavities, your dentist may recommend preventative treatments that will decrease your likelihood of getting cavities. These treatments may include, for example, dental sealants, certain mouth rinses, and fluoride treatments.
Click here to learn more about what to expect from routine dental cleaning.
Watch Your Diet
In addition to going to the dentist, you should stay away from certain beverages and foods to maintain optimal oral health.
For instance, avoid drinking acidic drinks, as they can erode the enamel on your tooth. This makes you more susceptible to cavities. These drinks include the following:
- Fruit juices
- Energy drinks
- Sport drinks
Also, stay away from starchy and sugary foods. These items nourish your mouth’s bacteria and increase the mouth’s acidity level, which causes tooth decay. Such foods include the following:
Also, try to drink water as much as possible. Water is not acidic and helps to replenish the saliva, which naturally fights cavities.
Keep Your Teeth Clean
Finally, to keep your teeth cavity-free, be sure to brush and floss your pearly whites regularly.
You should brush your teeth in the morning and at night. Also, try flossing once a day. Brushing will keep your gums and teeth healthy, and flossing will remove plaque — a bacteria film that continuously forms — from between your teeth.
Protect Your Oral Health Long Term
By taking care of your teeth today, you increase your chances of maintaining a bright and healthy smile tomorrow and years down the road. And this will drastically impact your overall health and even your self-esteem.
Fortunately, keeping cavities at bay is as simple as brushing, flossing, visiting your dentist regularly, and staying away from teeth-damaging foods. Consider the above-listed tips and tricks for how to avoid cavities in the months and years ahead.
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