How to Beat the Heat at the Construction Site

Many workers in the construction industry spend most of the day working outside in a variety of weather conditions. The erection of buildings most often takes place during the summer season, which is characterized by high temperatures. Learn how to work safely and deal with the heat while working.

Remember the basic rules on the construction site.

Employees who work outdoors must know the most important rules that will protect their health and life. Each person on the construction site should comply with and fulfill their obligations in accordance with the imposed standards.

• Drink enough water – It is very important to consume water when it is hot, so always have a bottle of water with you and keep your body hydrated.
• Avoid alcohol and caffeine – alcoholic beverages and beverages that contain caffeine dehydrate the body, which negatively affects the well-being of a person.
• Get acclimated – if you haven’t been in the sun for a long time, let your body get used to the high temperatures. Gradually expose your body to the sun and engage in intense activity.
• Build your work schedule based on weather conditions – adjust the time and course of your work to the prevailing outside conditions. Find out what the temperature will be and start working in the hours when it is still quite cool. Be often in places with shadow. If you work indoors, make sure you have adequate air conditioning.
• Know all about heat-related illnesses – excessive overheating leads to various diseases such as stroke. In order to help and react quickly, you need to be able to recognize the symptoms of overheating. These include headache, dizziness, shortness of breath, nausea, and loss of consciousness. If you notice any of them, react immediately.
• Pay attention to your clothes and equipment, wear sun hats, and apply sunscreen – wear appropriate clothes that will protect your body from excessive sun. Don’t forget to cover your head with a cap, hat, scarf or helmet. Lubricate your body with an appropriate filter that will prevent your skin from getting burned.
• Plan for emergencies – be ready in exceptional situations and always have an additional plan. If the temperature is too high outside, do not risk the health and lives of your employees. Try to introduce another option that will be safe for the entire crew and thus be able to do their job.

Remember the basic rules when performing your duties in hot weather. They will allow you to protect you against accidents and situations that are dangerous and may cause health issues or even loss of life.

Perform appropriate occupational health and safety courses

Every worker who is on the construction site and works at heights should undergo the appropriate sst course related to occupational safety. The OSHA 30 hour course is available to the entire crew, where they can learn all the most important safety rules. The training covers how to protect yourself from falls, how to behave on a construction site, how to operate scaffolding and more.

The sst course is intended primarily for the construction industries. OSHA 30 hours ensures safe and healthy working conditions for women and men. The course provides training, assistance and appropriate education. They reduce the number of accidents and the cost of injuries. Additionally, it improves safety in the workplace. During the 30-hour course, employees learn principles and guidelines for the use of chemicals, structural injury, chronic disease, and more. The sst course is also adapted to the position taken, which may differ from the others.