How to Do a Colon Cleanse: The Basics Explained

You’ve probably heard the adage, ‘you are what you eat.’ But really, ‘you are what you digest’ is more accurate.

And the truth is, most of us aren’t digesting well. Some 70 million people are affected by digestive diseases. So say the experts at the National Institute of Diabetes, Digestive, and Kidney Diseases.

If you’re wondering what you can do to improve your digestion, we’re here to help.

Read on, and we’ll tell you how to do a colon cleanse.

What Is the Colon?

The colon is an organ in the digestive system, also known as the large intestine. Its primary function is to form a firm stool for passage out of the body.

Thus the health of your colon is a big part of digestive health. And digestive health is critical to your overall health. If you can’t eliminate properly, many health issues arise.

In these instances, external methods, like colon cleansing, can come in handy.

How to Do a Colon Cleanse

There are many ways to cleanse your colon, and it’s not as scary as you might initially think.

Here are a few of the most popular.

Saltwater Flush

A saltwater flush is excellent for people who are constipated or otherwise irregular.

It’s easy and can be done from the comfort of home.

Before taking food in the morning, mix 2tsp of salt with 8oz of lukewarm water. Drink it as quickly as you are able.

After drinking the mixture, you should feel the urge to eliminate in a few minutes. Try this in the morning and at night when you can be near a bathroom.

Herbal Protocols

There are many herbal teas out there that can aid in cleaning your colon.
Laxative herbs include:

• psyllium

• aloe vera

• marshmallow root

• ginger

• slippery elm

There are premade tea blends that you can buy over the counter from most stores.

Colonic Irrigation

You can see a professional and have your colon irrigated. Alora Health Spa in Orlando, Florida, is one such place that provides this service.

Colonic irrigation involves inserting a small nozzle into the rectum. The nozzle then sends water into the colon.

During the treatment, about 16 gallons of water will pass through your bowels. You’ll be able to control the temperature and pressure of the water the whole time.

The whole procedure takes about 45 minutes.

Risks of Colon Cleansing

Many people swear by regular colon cleansing. However, there isn’t enough data available to judge the efficacy of such treatments.

While many colon cleansing prosecutes are harmless, there are some potential side effects.

Side effects can include:

• dehydration

• tearing the rectum

• infection

• cramps

• nausea

• interference with medication absorption

A good rule of thumb is to talk with your doctor before trying any new medical treatments. This is especially true if you are on prescription medications or have a history of bowel issues.

A Clean Colon Is a Happy Colon

When it comes to how to do a colon cleanse, there are many viable options.
And while there isn’t enough data to say for sure that colon cleansing is effective, many people swear by it.

If you aren’t sure if a colon cleanse is for you, ask your doctor. And if you are looking for more interesting content, check out the rest of our blog while you’re here!