How do I select the best protein powder? Can’t I go for any protein powder available in the Indian market? Which is the best protein powder for men in India? These are some of the questions that every beginner asks when they take that decision to tone their body and mend their health habits. If you are someone with these questions, then this is the place where you can get your answers.
Before zeroing in on the importance of the best protein powder, knowing the basics is important.
What are protein powders?
Protein powders are natural nutritional supplements obtained from plant sources like rice, potatoes, soybean, etc.
Protein powders are getting increasingly popular as they are the easy, single source of proteins a body needs. Even though a man can get all these proteins from lean meat and sprouts, protein powder still stands tall as it is more effective and easy.
There are many types of protein powders available in India under various price ranges. Soy, casein, and whey are three common types of plant-based protein powders.
Soy protein is obtained from soybean and is cheaper than other kinds of protein. It imparts energy, promotes weight, and maintains the hormonal balance of our bodies. It is also known to increase gut health by promoting the growth of Bifidobacterium in the gut. Soy protein is best for vegans and also beginners as it is cheaper than other types.
Whey protein is the most popular among the lot and is considered a complete protein. It contains all the 9 amino acids a human body needs for proper functioning. It is derived from milk and is obtained as a derivative of cheese production. Apart from muscle development, studies show that whey protein combats common signs of aging like osteoporosis and skin wrinkles. Whey protein powders are costlier than soy alternatives, but worth the buy.
Casein protein is yet another protein synthesized from milk. Our bodies process casein protein much slower than whey protein. This is because casein attains a curd-like texture inside the intestine and prolongs digestion. This makes it a protein powder that can be consumed at night as it ensures a continuous supply of amino acids for as long as 6 hours.
Protein powders are also made from other sources and some of them are hemp protein, egg protein, brown rice protein, etc.
Importance of choosing the best protein powder
It is important to not get your hands on just any protein powder found in retail stores or online. Knowing your needs and choosing accordingly is important when it comes to protein consumption.
We usually consume protein powders to build body mass, shed body weight, and increase our stamina for sports and other physical activities. All these are different requirements and hence there is no one-size-fits-all protein powder to achieve these results.
But here we have done the homework for you to get your hands on one of the best protein powders that suit your needs.
Muscle Development– If you are that lean man with a steel heart of determination to gain some healthy weight, then a powder with high biological value is what you need. Whey protein powder is the best option as whey is a complete protein that can be consumed after a workout to facilitate muscle repair and development.
Shed the Extra mass– If weight loss is your primary concern, stay away from protein powders with sweeteners that contain starch or artificial sugars.
Also, opt for no BCAA powders as they promote weight gain. Branched-chain amino acids or BCAA contain three types of essential amino acids- Valine, Leucine, and Isoleucine. These are directly absorbed by the body for muscle repair and so it isn’t a good choice if cutting the extra bulk is your goal.
Boost Physical Performance– If you are someone planning to double the amount of workout you do in a day, then most probably you might need protein powders to ensure you don’t tire your body beyond its limits. Whey and BCAA powders are the best choices as they catalyse body repair.
Protein powders for those with specific medical conditions
Medical conditions like lactose intolerance and diabetes should not stop a true fitness freak from remaining steadfast to his body goals. So here are some tips to make sure you choose a powder that doesn’t aggravate these conditions.
Gut Problems– Those with gut problems like lactose intolerance, irritable bowel syndrome and gluten allergy should avoid those powders with lactose, artificial sweeteners, and gluten. Powders with dextrins or their derivatives should also be avoided. Soy protein powder is a great option for these people.
Diabetes– There is a common misconception that diabetes and protein powders don’t go hand-in-hand. Choosing the right powder can still give the desired result without compromising our health. Go for a protein powder without artificial sweeteners, or any type of sugars. Also, make sure to prepare your shake with a minimum amount of carbohydrates.
Kidney Disease– It is a commonly known fact that less protein consumption is ideal when it comes to kidney disease. So, go for a powder with a less protein range. However, it is always ideal to seek your doctor’s advice before going for protein powders.
Which is the best protein powder for men in India?
There isn’t a single answer to which is the best protein powder for men in India, as it depends on the target a person wants to achieve. However, here is the list of top protein powder brands that provide the best protein powder in India for men under each category.
Brands like Optimum Nutrition Serious Mass, Isopure, Dymatize Nutrition Elite, Ultimate Nutrition are some of the best protein powder brands in India. Choose the best type of protein powder that suits your requirement from these top brands.
Which is the best protein powder for women in India?
There’s no one, single type that suits all just like the protein powders for men. Some of the top protein powder brands that produce top-quality protein powders for women are Oziva Health and Herbs, Nestle Resource, Herbalife, and Protinex.