When a common person or a patient experiences joint disease or pain, we refer to or call it arthritis. There are many types of arthritis that can affect common people. According to a health website, it has more than one hundred types.
These one hundred types affect almost fifty million people only in the USA. And of fifty million people, almost three lakhs are children which means that children are also prone to its many types of. In addition, the other fact is that arthritis affects people in developed countries where health conditions are better than in developing countries.
According to a rheumatologist in Multan, some types of arthritis are more common in females. Rheumatoid arthritis and osteoporosis are one of those arthritis types that affect females more. In addition to RA and osteoporosis, fibromyalgia also affects women. However, in contrast to this, gout is more common in men. These types can require a great deal to make them preventable.
Not all types are preventable. What does it mean when we say that not all types of arthritis are preventable? Well, some factors such as gender, age, as well as family history can also make you more prone to these types.
However, you can reduce the risks of some of its types by making your lifestyle healthy. Exercise and diet management are the key factor to reduce these risks. A rheumatologist or any other medical specialist can guide a patient in detail about the ways that can be effective in preventing some types of arthritis.
Next time, when you tend to seek the answer is it possible to prevent arthritis? Remember the quotation of a famous rheumatologist, it is in your hands whether you can prevent arthritis or not.
Ways to Prevent Arthritis
These ways, of preventing some types of arthritis, will be more effective than anything else to prevent arthritis types:
Eat More & More Omega-3 Fatty Acids
Polyunsaturated fat has many types and omega-3 fatty acid is one of them. When you consume them they leave many potential benefits on your body. Therefore, they can also reduce inflammation in the body. In addition to this benefit, omega-3 fatty acids can also reduce the activity of rheumatoid arthritis in the joints.
You may be thinking about the daily consumption quantity of omega-3 fatty acids. Well, many rheumatologists believe that eating fish such as salmon or trout more than three ounces two times a week can provide this essential nutrient.
Some vegetarian people may be wondering they can’t eat salmon or trout, what is the option available for them. For these people, nuts and seeds can be the sources to get this nutrient in higher amounts than anything else.
Some plant oils such as flaxseed oils and canola oils can also provide you with omega-3 fatty acids. Additionally to all these rich sources of omega-3 fatty acids, soy beverages and some other juices can also be good sources of this nutrient.
However, if you don’t want to consume omega-3 fatty acids then you can consume them through supplements. After consulting a rheumatologist, you can buy supplements of omega-3 fatty acids from any well-reputed brand.
People who don’t keep themselves physically active for months or a couple of years become more prone to many types of arthritis. Medical specialists say that staying physically active is the best way to prevent arthritis types.
Like many other foundations, the Arthritis Foundation also suggests that staying physically active such as exercising for thirty minutes five days a week can help in preventing arthritis. The habit of arthritis will play a role in keeping the joints flexible, and it also strengthens the muscles that support the joints.
If you have a habit of getting up early in the morning, then it will be easy for you to walk for at least thirty minutes. Walking in the morning only reduces arthritis risks but also leaves many positive effects on your mental health.
However, if you can go on a walk for thirty minutes any time throughout the day. In addition to walking, doing chores for the house every day can also increase your strength against arthritis.
If you want to get bigger results against arthritis, making consistency in your routine would be essential. Consistency is more important in an exercise routine than severity.
Weight Management is Essential
If you are obese and thinking to prevent arthritis types, it would not be possible to prevent these types. Along with a healthy diet, you also need to decrease your weight.
Increased weight will not only increase arthritis types but also increase some other dangerous diseases such as diabetes. Managing weight can be difficult for you but you have to make it possible for preventing arthritis types.