Stop Obesity Naturally

Being fat is not easy for anyone. In fact, all of those that suffer from obesity can be affected both emotionally and physically. You are considered to be obese if you’re more than twenty percent above the ideal weight for your age, height, and body frame. You can also gauge obesity by measuring the percentage of body fat. Women are considered to be obese if their body fat percentage is greater than thirty percent; men are considered obese if their body fat percentage is greater than twenty-five percent.

Unfortunately, carrying extra weight can put you at a higher risk for a variety of health problems that include high blood pressure, kidney problems, liver problems, gallbladder problems, certain cancers, hemorrhoids, heart disease, stroke, varicose veins, and heart disease. In addition, carrying extra weight can also lend itself to problems such as osteoporosis, infertility, PMS symptoms, and varicose veins. Fortunately, there are plenty of natural remedies that can aid people with the loss of weight. Though, incorporating a healthy diet, positive attitude, and plenty of exercise can go a long way in helping you lose weight and keeping it off.

According to statistics, one out of every three American adults and one out of every five American children is obese. In the past, obesity was thought to be a result of overeating; however, with further research, it is now known to be a much more multifaceted issue. There are several factors that could contribute to obesity such as lack of physical activity, poor diet, slow metabolism, glandular problems, insulin sensitivity, heredity, and low serotonin levels in the brain.

Natural treatments for obesity

• Increase the metabolism of fats by taking chromium. According to one study, a weight loss center gave volunteers either chromium supplements or a placebo for duration of 72 days. These volunteers were not exposed to any form of diet or exercise. The group that were given chromium supplements ended up losing over four pounds of fat and gained over 1 pound of lean muscle mass. And there were no changes in the group that was given sugar pills. People with chromium deficiency and older people benefit the most from taking chromium supplements.

For best results, take 200 to 400 micrograms of chromium picolinate daily

• Promote weight loss by taking coenzyme Q10.

For best results, take 100 to 300 milligrams daily

• Increase serotonin levels by taking 5-HTP. It helps to reduce hunger as well as promotes healthy weight loss.

For the best results, take 100 milligrams twenty minutes before each meal for two weeks

• Help metabolize fat and reduce hunger by taking carnitine.

For best results, take 1 to 3 grams daily

• Increase fat metabolism with DHEA.

For best results, take 30 to 90 milligrams daily

• Reduce or limit fat absorption with psyllium.

For best results, stir ½ to 1 teaspoon psyllium powder or husks in eight ounces of water and drink 2 cups per day. Do not take any other supplements or medications at the same time

Tips on how to prevent obesity

The best thing that you can do to help fight off obesity is lose the extra pounds before things go too far. Whenever you step on that scale and it shows that you’re five or ten pounds over your ideal weight, it’s time to watch what you eat and start exercising.

Remember to drink plenty of water; the ideal amount is about eight to ten glasses a day. Water is nature’s nectar because it helps speed up your metabolism, keeps you hydrated and it helps keep you full. To prevent overindulging, drink a glass of water about 30 minutes before you sit down to eat a meal. In addition, eat your food slowly, take your time when eating; chew your food thoroughly. It can take the brain up to twenty minutes before it recognizes that the stomach full.

Losing weight is not easy by any means; it can be downright difficult. Do not attempt to battle this problem all by your lonesome. Try to solicit the help of a dietician or your physician so that they can come up with a diet plan that’s right for you.