Tips To Manage Anxiety

Anxiety is a condition that can manifest itself in numerous different ways. It causes a lot of symptoms including but not limited to a fast heart rate, trouble breathing, sweating, trembling, or even difficulty sleeping. Are you someone that suffers from some form of anxiety? Unfortunately, many people do. Here are some of the best steps that you can take to take control of your symptoms and help you manage the condition. The first step of being able to put yourself in a position to succeed with your efforts is knowing that you’re in complete control.

What Is Anxiety – Anxiety Explained

You’ll find that many women experience anxiety in a multitude of ways. Some women experience it continually and some may experience attacks here and there. That being said, the hormone that causes an anxiety attack is cortisol which is the body’s stress hormone. When a woman gets stressed, it means there has been a spike in cortisol levels. This is something that can cause a very uncomfortable and panicking sensation in an individual. It can do a lot of things including disrupting your sleep cycle and more. Along with this, consuming caffeine or processed and surgery foods can result in cortisol spiking and contribute to an inability to sleep.

Anxiety is something that manifests as stress and tension and it can turn into a cycle. While you cannot get rid of stress forever, there are ways you can minimize the stress that you do experience.

1. Tracking Anxiety

Before looking into how to effectively deal with and manage your anxiety, you want to track it. Tracking your anxiety is important. The best way to do this is by looking at when you normally experience it. Where do you experience it? How does it manifest? For instance, some women may experience it more in the morning and some might experience it right before they go to sleep. Track everything and you’ll have a much better idea of what is causing it and how to manage it.

2. Normalize Your Cortisol Levels

You need to normalize the levels of cortisol in your body. This is a chemical that your body produces when it is under a state of stress. These levels are more likely to rise when you are dealing with stressful situations whether it be work-related or life-related. They can also rise because of poor sleep or even from excessive caffeine intake. Try to maintain an optimal sleeping and eating schedule to reduce your cortisol levels naturally.

3. Believe In Calmness

By setting a goal to reduce your anxiety, you can feel increasingly calm. Try to give yourself a couple of minutes to do something that makes you happier and calmer. This could be listening to your favorite song or reading a book. If you do this every day, you should be able to become a much calmer person overall.

4. Release Your Anxiety Through Exercise

One of the things you need to do is get in a sufficient amount of physical exercise daily. You need to exercise because it will naturally help you reduce your cortisol levels. Throughout the exercise, your body will release endorphins that will reduce tension in your body and minimize anxiety. This can be something as simple as 30 minutes of yoga or even a brisk walk outside.