Different ways to lose weight come and go, from healthy fruit drinks to diet pills. Apple cider vinegar is no exception to this diet trend. Some people attest that taking apple cider vinegar capsules before meals helps reduce your appetite and burn fat. But taking a sip of apple cider vinegar already feels like ingesting pure acid, so how are pills different?
Making apple cider vinegar capsules includes drying and putting them into a pill. As a result, you won’t feel that unpleasant taste issue while receiving the same health benefits! Read on to learn about the benefits of taking apple cider vinegar capsules.
What is apple cider vinegar?
Apple cider vinegar is a type of vinegar that consists of three things: crushed apples, sugar, and yeast. People buy health supplements online and have been using them as a home remedy for battling germs or preventing heartburn.
Recently, apple cider vinegar has been linked to some real health benefits, such as weight loss. With the birth of its liquid form, people have been wondering if it’s better taken in liquid or capsule form. Apple cider vinegar is effective in any form if it contains the active supplements needed. However, there have been reports about apple cider vinegar’s side effects; it includes:
- Digestive side effects
- Delayed stomach emptying
- Low potassium levels
- Throat burns
- Tooth enamel erosion
- Skin burns
- Drug reaction
What are the benefits of apple cider vinegar capsules?
Here are the possible benefits that you’ll get from apple cider vinegar capsules and juice:
1. Weight Loss
Taking apple cider vinegar twice a day may help people follow a reduced-calorie diet and lose those extra pounds.
2. Speeds Up Metabolism
Some researchers believe that the acetic acid in vinegar might help speed up metabolism. However, there’s no proof that it’s because of acetic acid. People may have lost weight because of the placebo effect or because the acid makes them lose their appetite.
3. Lowers Cholesterol
Studies that connect apple cider vinegar with weight loss discovered that it lowers the body’s total cholesterol levels. It reduces the levels of fats and increases the good cholesterol in your body.
4. Treats Inflammation
Some people take apple cider vinegar to treat and manage symptoms of inflammatory conditions such as rheumatoid arthritis. The vinegar may reduce that inflammation and lessen the symptoms.
People also ingest apple cider vinegar for other purposes; however, more research to back these purposes is needed. Some of the uses include:
- Lowers blood pressure
- Relieves eczema
- Kills germs
- Improves hair health
- Eases acid reflux
- Lowers blood glucose levels
Is it better to take apple cider vinegar in liquid or capsule form?
As long as the capsule and liquid contain the essential supplements, it all comes down to your preference. You can dissolve the apple cider vinegar liquid in water and add some honey to add sweetness to its taste; however, if you can’t stand its taste or want to consume larger quantities.
Consume Apple Cider Vinegar Today!
It is easier to absorb apple cider vinegar in its liquid form than its tablet counterpart. Remember that it’s highly acidic, so drinking it daily to experience the benefits stated above may damage your tooth enamel. To protect your teeth, drink through a straw or rinse your mouth after drinking.