While commonly considered a ‘disease of aging’, thousands of men of different groups face the threat of developing it in Australia. In 2020 alone, an estimated 16,741 new cases of prostate cancer were diagnosed in the country with 3,264 reported deaths.
The main causes of an individual needing prostate cancer treatment include age, family history of cancer, or genetic mutations. But, despite being genetic, there are certain measures you can take to lower your risk of developing this dreadful disease. Let’s take a look at these measures below.
Tips to Prevent Prostate Cancer
1. Choose a Low-Fat Diet
Men in Asian countries are reportedly at a lower risk of developing prostate cancer than Australian men. This fact is largely due to the difference in diets in these two regions. While Asian diets generally tend to be low-fat with a high intake of fruits, vegetables, and lentils, the same can’t be said for Australian diets which include discretionary foods that have high salt, sugar, and fat content.
Research proves that by choosing a diet with lower amounts of trans and saturated fats, you can significantly reduce your chances of developing prostate cancer. Instead, focus on healthy fats like omega-3 fatty acids from fish, nuts, and seeds to enhance your dietary intake.
2. Increase Your Fruit and Veggies Intake
Incorporating a variety of fresh produce like tomatoes, leafy greens and soy offer you a diet rich in the antioxidant lycopene, which has been proven to slow the rate of prostate cancer cell growth. Moreover, choosing to snack on fruits and having them for breakfast gives your body the right nutrients it needs to break down cancer-causing substances and prevent the spread of different forms of cancer.
3. Never Forget Your Morning Coffee
We have all seen campaigns and nutritionists talking about the dangers of caffeine and warning us against coffee addiction. But, did you know that having four to five cups of coffee a day can reduce your chances of developing fatal prostate cancer? Sounds surprising, right?
Research has shown every three cups of coffee that you drink lowers the chances of prostate cancer by 11%. Prostate cancer and coffee intake have a dose-response relationship, which means that the chances of developing the cancer increase or decrease depending on your daily coffee intake.
P.S. Another study conducted in Norway showed that drinking boiled coffee does a better job of keeping you safe from prostate cancer than any other coffee preparation method.
4. Quit Smoking ASAP
Not only is smoking a terrible practice anyways, but it also increases your chances of developing prostate, lung, and throat cancers. Patients with prostate cancer who smoke regularly are more likely to suffer through a recurrence. To make matters worse, smokers have a higher risk of dying from prostate cancer than non-smokers, who are more likely to recover and lead normal lives.
5. Exercise Regularly
In addition to helping you stay at a healthy weight, exercise also decreases the risk of your body developing inflammations, improves your immunity, and fights off the adverse effects of living a sedentary lifestyle.
Obese men with a BMI of 30 and higher are at increased risk of developing various forms of cancers, including prostate. By setting aside some time each day to exercise and incorporating a calorie-deficit diet, you can reduce your risk of cancer and live healthier.
Get the Best Prostate Cancer Treatment for a Healthy Recovery Journey
Prostate cancer is the second most prevalent type of cancer in Australian men, after only skin cancer. While the statistics may seem dire, you can work towards a lifestyle and diet shift to keep yourself safe from this disease.
Unfortunately, if you or your loved one still ends up diagnosed with prostate cancer, you should seek out the best prostate cancer treatment in Sydney to ensure a quick recovery. At KU, we offer a state-of-the-art diagnostics, treatment, and rehabilitation centre, run by cancer experts. Our specialists are quick to catch the most minor of symptoms and offer a rigorous treatment plan to limit further growth and treat the cancerous mass quickly.