Top 5 Things That Cause People To Get Cancer

Cancer is one of the most dreaded diseases in the world. In fact, it has now become the seventh leading cause of death in the U.S. alone. Because of this, there are a lot of effects that cancer has brought, not only on the health of the individual. People who are diagnosed with cancer and their family members are faced with financial and emotional issues. But not to worry because there is something you can do to make sure that you live a long and healthy life despite being diagnosed with cancer. These are the top 5 things that cause people to get cancer.

Genetics

If you have a predisposition for cancer, then you might have a higher risk of getting it. You can test for this using blood tests or through your ancestry. If you have relatives who have suffered from cancer in the family, it may be wise to check if you have it as well. For instance, if your mother and grandmother had breast cancer, you might want to avoid taking estrogen supplements. However, don’t just go on thinking that because your grandmother lived past sixty years ago, everything in her life must have been fine – she could have still had cancer even at that age.

Environmental Risk

Studies have shown that exposure to certain toxins can lead to cancer. A lot of these toxins come from things like cigarette smoke and air pollution. There are also pesticides used by large farming corporations, which are considered to be environmental risks.

Lifestyle choices

The top 5 things that cause cancer would also include lifestyle choices. For instance, if you live in a neighbourhood that is full of smoke, you increase your risk. If you engage in extreme sports or other strenuous physical activities, you increase your risk. If you do not get enough sleep, your body will begin to attack itself. These things are all related to lifestyle choices.

Some cancer deaths are related to the lifestyle factors of individuals. For instance, as cancer has been seen to run in families, and even if there are no serious problems at an early age,  the chances of getting the disease goes up later on.

Poor diet

Another factor that can lead to cancer is your diet, which is often overlooked when it comes to living a healthy lifestyle. Eating a poor diet has been shown to contribute to the development of certain types of cancers. It is important to eat fruits and vegetables, whole grains, dairy products and lean meats.

To put it simply,  the most common things that cause people to get cancer are lifestyle choices and environmental factors. This is why it is so important to lead a healthy lifestyle. This does not necessarily mean watching your weight or drinking as much as you want. You have to be physically fit and eat right. However, this does not guarantee that you will not develop the disease.

Prolonged exposure to sun or other Radiation

Too much exposure to the harmful UV rays of the sun can cause damage to the skin and, later on, may develop skin cancer. Another factor is that exposure to any form of radiation can alter mutations in the healthy cells of the body, which can cause the development of cancer cells. It is important to protect yourself, such as using sunscreen regularly or staying away from places that can cause prolonged exposure to radiation.

How can you prevent cancer?

The best thing that you can do is to take a proactive approach to fight the disease. This means that if you know what are the top 5 things that cause people to get cancer, then you can take steps to reduce your risks. There are things that you can do in order to make sure that you are not developing cancer.

When it comes to living a healthy lifestyle, the first step that you need to take is to quit smoking. Smoking is one of the most dangerous habits that people can adopt. In fact, it kills more people than death by cancer itself. If you are concerned about developing cancer, quitting smoking is a good place to start.

As you can see, the top 5 things that cause people to get cancer is not a simple topic. There are many different factors that can cause or even be a contributing factor. However, if you make changes to your lifestyle, you will be able to enjoy a longer life. Of course, prevention is always key, but having quality rest and leading a healthy lifestyle is also important. Follow the link above to find out more information about preventing cancer.