Without a doubt, millions of Americans have trouble falling asleep and staying asleep each and every night. If you are one of those people, you know how difficult of a problem it can be to overcome.
Whether it’s because your body still feels full of energy, you get anxious when you are trying to quiet down your body and mind for sleep, or you simply can’t turn your brain off, there are a lot of reasons why getting enough sleep can be a tough thing to achieve.
Luckily, one really great option that is available to you is using CBD for sleep. Whether you know what CBD is – or have never heard of it – you have come to the right place. Visit Wisdom Essentials to find out the good CBD product for you.
Let’s break down how CBD can help us sleep together!
How to use CBD for sleep
CBD is a compound found within the cannabis plant that is non-psychoactive and is fully safe to use for its many therapeutic properties. Along with helping to ease people into sleep, one of the most common things CBD is used for is to quiet down inflammation.
CBD comes in many different forms, so there is no doubt that you will be able to find one or two ways at least that you are very comfortable using.
Overall, the reason why CBD is so good at helping people get better sleep is because it can target the common root causes linked to insomnia. Those causes include, but are not limited to:
- Mental health disorders, such as anxiety, PTSD and depression
- Medication that can disturb sleep cycles
- Physical conditions such as chronic pain
- Caffeine consumption
- Environmental factors such has loud noises or light pollution
While CBD is known to have both immediate and long-term impact on anxiety and general stress, there may also be proof that CBD can impact the human sleep cycle. In fact, a 2014 study found that CBD can improve the symptoms of REM sleep behavior disorder, a disorder in which a person actually acts out their dreams.
Because RBD is often linked with poor sleep and nightmares, it is believed that CBD may be able to rewire the human mind to improve its sleep cycles. This was also backed by a 2017 review that found that CBD helped treat excessive daytime sleepiness.
How to take CBD
By this point, you may be curious as to how you should take CBD in order to help improve your sleep schedule and the quality of your sleep. Ultimately, there are two primary ways to consume CBD for sleeping. Both work well but have slight differences in how they work.
CBD oil should be taken daily and over a longer period of time it is thought to help ease chronic issues such as anxiety, inflammation and trouble sleeping. You will feel impact immediately, but the bigger changes will occur over time.
Vaping CBD, on the other hand can be used for immediate impact. If you are having an issue sleeping one night, vaping a CBD pen should help you reclaim your calm and fall back to sleep quickly, easily and comfortably.