5 Positive Affirmations for Self Love (And How To Create Your Own)

Approximately five percent of adults suffer from some form of depression. It’s the most common disability globally, and chances are someone you know, or you, suffers from it.

One of the ways to help with depression is using affirmation generator for self-love to remind yourself that you are worthy and that things will get better. Keep reading to learn self-love affirmations and how to create your own.

Five Positive Affirmations for Self-Love

Using self-love affirmations is one of the best ways to train your mind into thinking more positively. They also help you start your day more confidently.

Here are five of our favorite self-love affirmations:

1. I am good enough
2. I am beautiful
3. I am worthy of love
4. I can reach my goals
5. It’s easy to love me

Say these to yourself every morning while looking at yourself in the mirror. Remember to smile when you’re saying them, and you’ll be surprised how much better you feel.

How to Create Positive Self-Love Affirmations

The above affirmations are helpful, but they’re also a bit generic. We each go through unique difficulties that require more specific affirmations. Take out a piece of paper, and write down everything you’re insecure about, anything that’s upsetting you lately, or anything you’re unhappy with.

If you think you’re overweight, try saying, “I love that body nourishes me and supports me every day.” Maybe you’ve made more mistakes than usual, so try saying, “I value the lessons my mistakes taught me, and they do not define me. When life beats you down, remind yourself, “I can change my world and my outcome.”

If you’re having a hard time coming up with your own positive affirmations, try going for a spa day! They offer these benefits and help you get your mind in the right place to create positive affirmations.

Why Self-Affirmations Work

The power of positive thinking to build your self-esteem can’t go unnoticed. Positive affirmations work because they teach you to look at the positives in every situation rather than dwelling on the past. Remember, though, self-affirmations aren’t the only solution; think of them as a step in the right direction.

Think about a situation where you’d normally get upset, like your boss, who comes over and asks a million personal questions. You don’t want to be offensive, but you might not want to answer their questions either, and that’s okay.

Use an affirmation such as “I am proud that I can remain calm, even in stressful situations.” This is the stepping stone to helping you get through the situations, and remind yourself to be polite, even if your blood is boiling.

Try These Self-Love Affirmations Today

Now that you know our five affirmations for self-love and how to create them for yourself, start trying them today! Remember that you should switch them up from time to time to keep them fresh and always keep them positive.

If you enjoyed this content, don’t stop now! We have many more articles just like this we’re sure you’ll love; try them today!