Did you know that 29 million Americans have high cholesterol and an additional 93 million are at risk?
While there are no noticeable symptoms of high cholesterol, this condition puts people at a much higher risk of developing heart disease and other serious problems.
If you’re worried about maintaining optimal health over the years, then you might be wondering what you can do to naturally lower cholesterol. Keep reading to learn five simple lifestyle changes you can make to keep your cholesterol under control.
1. Be Mindful of Your Fats
One of the simplest ways you can build a healthier diet is to pay attention to which types of fats you’re consuming. Heart-healthy fats like avocados, olive oil, nuts, seeds, and fatty fish can help work to keep your cholesterol levels down. On the other hand, fatty red meats, whole-fat dairy products, cooking oils, and other types of saturated fats will increase your bad cholesterol.
2. Up Your Fiber Intake
Whole grains, fruits, and vegetables are some of the best foods that lower cholesterol because they’re loaded with fiber. Fiber is like the garbage man that works hard to remove waste from your body, including cholesterol. In addition to incorporating more produce into your diet, you can make some simple swaps like eating brown rice, whole-wheat bread, and whole-grain pasta for their refined counterparts.
3. Adopt More Plant-Based Foods into Your Healthy Eating Plan
Plants are healthy foods that contain the most nutrients for our bodies. Reducing your consumption of meat and other animal products can work wonders for your cholesterol levels. Instead of having bacon and eggs for breakfast every day, you should try making smoothies or oatmeal with these tasty acai packets.
4. Get Your Body Moving Each Day
Most Americans don’t get the recommended amount of exercise each day, which sabotages their heart health. If you’ve been conditioned to think that exercise is supposed to be a horrible chore, then it’s time to broaden your horizons. Give yourself permission to try new types of physical activities that bring you joy, such as going on nature walks, doing yoga, rock climbing, swimming, and more.
5. Always Drink Responsibly
While you don’t have to quit drinking altogether, you should do your best to cut back when possible. Health experts suggest that men should limit themselves to a maximum of two drinks per day while women should only have one serving per day. Not only will reducing your alcohol consumption benefit your cholesterol levels, but you may also notice other perks like losing weight and having a sharper mind.
Now You Know How to Naturally Lower Cholesterol
It may sound too good to be true, but it’s easy to naturally lower cholesterol. If you follow these simple tips, then you can improve both the quantity and quality of your life.
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