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Did you know that, according to a Gallup Poll, 14% of Americans stated that they use CBD products? Furthermore, 16% of people aged 30 to 49 use CBD, and 20% of people aged 18 to 29 use it.
If you struggled with stress and anxiety and are thinking of using CBD, then you might be interested in using it for improved rest and relaxation.
However, you might not be sure about using CBD. You might be asking yourself questions such as:
“What is CBD and how can it help me?”
“What types of anxiety disorders can CBD treat?”
“How can I use CBD for stress and anxiety?”
If you don’t have the answers to these questions, you might find yourself (ironically!) stressed about whether or not you want to take CBD.
That’s why we’ve put together this guide. In it, you’ll learn all about CBD and how it can help with anxiety and stress. Finally, you can rest and relax again. Read on to learn more.
What Is CBD and How Can It Help You?
CBD, short for cannabidiol, is a type of cannabinoid found in the Cannabis sativa plant. This plant has many cannabinoids in it, with THC being the most well-known. (THC is the cannabinoid that provides psychoactive effects.)
More recently, CBD has started to become are more well-known cannabinoid, too.
Cannabinoids, when they enter your body, bind to receptors in your brain. These receptors are called cannabinoid receptors.
When you take THC, this binding creates a high feeling in your brain. When you take CBD, you don’t get this high feeling. Instead, you experience other beneficial effects.
According to current research, there are many pharmacological effects you experience when you take CBD.
CBD has been found to reduce the number of seizures experienced by people who have Dravet Syndrome, and it also has anti-inflammatory properties.
Because there are already so many benefits to taking CBD, and it is becoming legal in many states, many professionals in the healthcare sector are interested in finding out whether it can be used for alleviating anxiety disorders.
Considering recent research, it looks like CBD can be used for anxiety relief. If you’re among the 18.1% of the population in the US that experiences anxiety disorders every year, this can be a great way to treat your anxiety.
What the Science Says
When CBD enters your brain, it interacts with several receptors. These include receptors that regulate anxiety- and fear-induced behaviors, the 5-HT1A serotonin receptor, and the CB1R (or cannabinoid type 1) receptor. As a result, you’ll experience many benefits.
When the anxiety- and fear-related behavior receptors are impacted, this can lessen the behaviors you experience when you’re feeling anxiety or fear.
Serotonin is a hormone that makes it easier to stabilize feelings of happiness and well-being, as well as our moods. So when you take CBD, you will be able to regulate your moods a bit more and feel happier.
According to research, there are several types of anxiety disorders that can be treated with CBD. These include:
- PTSD (post-traumatic stress disorder)
- SAD (social anxiety disorder)
- GAD (generalized anxiety disorder)
- OCD (obsessive-compulsive disorder)
- PD (panic disorder)
Recently, a 2020 study involving adults in New Zealand was used to see the effects of CBD on many different ailments, including pain, and mental health, neurological, and cancer-related symptoms.
In all of these groups, people reported that their quality of life overall had improved after taking CBD for three weeks.
Those who were using CBD for anxiety and depression said that they were more capable of performing daily functions.
They were also able to reduce the symptoms of depression and anxiety. 70% of participants in the study reported that their experience with CBD treatment was good to excellent.
Less than 10% reported negative side effects, with less than 1% saying their symptoms got worse.
Additional Retrospective Study and Article
In another study, a retrospective one, scientists looked at how CBD treatment might help 72 adults with sleep or anxiety problems. Most people in the study were given 25 milligrams of CBD in a capsule, while a few others received 50, 75, and 175 milligrams.
While a majority in the study experienced an improvement in their anxiety symptoms after 2 months of CBD treatment, some of them did have worsened symptoms after the CBD treatment.
There was also an article released in 2020 that reviewed eight different studies related to the use of CBD to treat a variety of anxiety disorders.
Its conclusion was that CBD can be used as a complementary therapy or monotherapy for post-traumatic stress disorder, social anxiety disorder, or generalized anxiety disorder.
However, in the studies, different doses were used.
In summary, science says that, for many people, CBD has been useful for the treatment of anxiety.
However, it didn’t work for some people, and others’ symptoms worsened after treatment. The effects can also vary depending on the dosage.
Considering all this, you should consider using CBD products for anxiety and stress relief. Because CBD is safe to use, it doesn’t hurt to try it out and see if it works for you.
Of course, like when taking anything, you should speak with your doctor first about taking CBD. This way, you can ensure it’s safe for you.
Additionally, don’t stop taking any medications you’re currently on or stopping therapy before speaking with your doctor.
CBD Products You Can Take for Rest and Relaxation
If you want to take CBD to diminish your stress and anxiety and finally get a bit of rest and relaxation, there are different types of products you can use. These include CBD sleep aids, CBD oil capsules and tinctures, CBD bath bombs, and more.
CBD Sleep Aids
If you suffer from anxiety, then one of its worse effects is that it can mess with your sleep. Stress hormones, when they course through your body, don’t allow you to get a wink of sleep—even if you try out relaxation techniques like yoga before going to bed.
There’s a different hormone, however, that can help you with sleep. It’s called melatonin.
When you’re a healthy sleeper, your body naturally produces melatonin close to your bedtime, helping you relax. Additionally, your stress-induced melatonin levels start to go down.
Melatonin can help, but it isn’t enough. That’s why CBD sleep aids are so effective. They include a combination of melatonin and CBD. When you take them, your anxiety goes down and your melatonin levels go up.
If you’ve been struggling with sleep because of your stress and anxiety, this is a great product to use.
CBD Oil Capsules and Tinctures
CBD oil capsules and tinctures are another type of CBD product you can take for stress and anxiety. When you take a tincture, it’s CBD in oil form, mixed with a few other ingredients so that it tastes good and goes down smooth.
Keep in mind that with tinctures, you have to determine the dosage yourself. We recommend that you start slow so you can find what level of CBD works best for you.
If you want to add CBD tinctures to your chamomile tea before going to bed, you can do this. One of the biggest benefits is that you can mix this type of product into beverages, making it a part of your daily routine.
CBD oil capsules are technically the same product as tinctures, except they’re in capsule form. When you take these you should also be aware of the dosage in each capsule, starting with a lower dosage option.
It has been shown that CBD is most effective when you take it regularly.
So if you are taking one of these products, you can use it every day to deal with general anxiety. Then, if you have a little extra anxiety one day, you can take a little more.
CBD Bath Bombs
Many people take baths in order to relax at the end of a long, stressful day. Already, you’re helping yourself deal with your anxiety and stress by getting the benefits of a bath: unclenching your muscles, lowering your blood pressure, and expanding your blood vessels.
According to research, a hot bath might also cause your body to create melatonin.
If you add a CBD bath bomb to your bath, you’ll relax even more. Because CBD has anti-inflammatory properties, you will feel even more soothed.
Additionally, bath bombs have scents that are enjoyable. You will also feel relaxed and luxurious because of the beautiful colors released by the bath bomb in your tub.
If you struggle with anxiety, this is a sure way to treat it.
If you also have sleep issues, or can’t sleep because of pain related to exercise, arthritis, or a past injury, this will help you treat that pain—helping you sleep more easily when you finally get into bed.
Edibles
Another great way to take CBD is through edibles. These come in many forms, such as brownies, gummies, and candies. If you have a sweet tooth, then this might be the best form of CBD for you. Remember, like with the other products, to start slow with dosage.
Another benefit of edibles is that they’re easier to take in public. Have a big office meeting that’s making you anxious? Simply pop an edible in your mouth and you’ll be good to go.
If you want to try out some yummy edibles, view these CBD melt products.
Topicals
Another type of CBD product you can try is the topical type. One of the worst symptoms of stress and anxiety is your muscles tensing up. If you’re a sufferer of this symptom, CBD topicals can be applied to that area to give you relief.
Some CBD topicals include other ingredients that promote pain reduction, such as menthol.
When applying the CBD topical, it can also help to incorporate it into a relaxing activity such as a massage. This way, both your fingers and the topical cream will be doing the work to alleviate the pain and tenseness of your muscles.
If you’re a woman, and your anxiety and stress get worse at that time of the month, you can also use CBD topicals, combined with another CBD product such as edibles, to ease your pain and lower your stress at the same time.
Vapes
Finally, if you prefer to inhale your CBD, you can buy it in vape form. You can either get a vape that you refill yourself or one that comes pre-filled. Vapes come in a variety of flavors and dosages.
Remember, like with other products on here, that you should start a bit lower with your dose when choosing or refilling your vape.
You also shouldn’t have to vape too often, though it can always help to have a vape around if anxiety suddenly hits.
Need More Information?
Now that you’ve learned about how you can use CBD for improved rest and relaxation, you might need more information. Maybe you want to learn about the best businesses to buy CBD products from.
Or maybe you want to learn about additional accessories you can buy for taking CBD.
Whatever information you need, you can find it here on our blog. Simply go to the CBD/vaping section of our blog, where you can find out about all the different ways you can make taking CBD a part of your daily life.
