A Guide to Full-Body Dumbbell Workouts

There is no better way to transform your body than with full-body dumbbell workouts. The best thing about this workout is that you can do it anywhere!

We will show you how to do full-body dumbbell workouts and give you the benefits of doing them to have all the information needed to make an educated decision on whether or not this type of workout is for you.

Full-body dumbbell workouts are a complete workout because they recruit all of your muscle groups and work them hard. They also encourage you to engage in various movements that challenge your balance, stability, and coordination skills.

1) Full Body Circuit

Rest 15 seconds between exercises and 90 seconds after the circuit is complete. Complete three circuits for a full workout:

• Push-Ups x 12 reps (adjustable)
• Bent Over Rows x 12 reps per arm (or use barbells)
• Dumbbell or Barbell Squats x 20 reps
• Deadlifts x 12 reps
• Inverted Rows (or use barbell) x 15-20
• Push-Ups x 12 reps

You can also do the above full-body dumbbell workouts with kettlebell swings. They are a great full-body exercise and may not fit everyone’s schedule because of the time it takes to complete, but they’re worth it!

2) Dumbbell or Full Body Weight Circuit

Rest 15 seconds between exercises and 90 seconds after the circuit is complete. Complete two circuits for a full workout

• Dumbbell Lunges x 12 reps per leg
• Push-Ups (adjustable) x 20 reps
• Barbell Deadlift with Row x 12 reps each side
• Dumbbell or Barbell Squats x 20 reps
• Inverted Rows x 15-20
• Dumbbell Push Presses x 12 reps per arm

Do this workout two times for a full-body dumbbell workout. This is also great if you want to get ripped and shred fat in just a short amount of time.

3) Dumbbell Full Body Workout

You should complete two sets of each exercise. Rest 60 seconds after the first set and 120 seconds between exercises.

• Dumbbell Lunge x 12 reps per leg
• Push-Ups (adjustable) x 20 reps
• Barbell Deadlift with Row x 12 reps each side
• Dumbbell or Barbell Squats x 10 reps
• Inverted Rows (or use barbell) x 15-20
• Dumbbell Push Presses x 12 reps per arm

Repeat for a full-body dumbbell workout. This is also great if you want to get ripped and shred fat in just a short amount of time.

Conclusion

The Full-Body Dumbbell Workout is an effective way to transform your body in just a few weeks. You can not only burn fat and build muscle, but you can also work on flexibility, endurance, balance, coordination, posture, and more! For efficient workouts that will get results fast – invest in some weights today!

This guide will help you understand how you can get the most of your full-body dumbbell workout.