A Guide to Staying Healthy During Pregnancy

A Guide to Staying Healthy During Pregnancy


Pregnancy is a time of excitement and anticipation, as you prepare for the arrival of your new baby. However, it can also be stressful. You may have more doctor visits and tests during pregnancy than ever before, plus you have to give up some of your favorite activities and make lifestyle changes to protect your growing baby. But there are lots of things you can do to boost your chances of having a healthy pregnancy and delivery. Here are some tips:

Check Ultrasound

Ultrasound is a medical imaging technique that uses high-frequency sound waves to produce images of blood vessels, tissues, and organs. The ultrasound specialist will commonly scan your pregnancy to determine the health of the fetus, as well as its age.

Ultrasound is considered a safe procedure for both mother and child. However, it is important to keep in mind that all ultrasound equipment has been approved by the FDA and meets national standards for safety. For this reason, you should not be concerned about using an ultrasound scan while you’re pregnant.

Get an Online Fitness Coach

Online fitness coaches like this online fitness coach in Australia can be a great help to you in your pregnancy journey. They can help you stay on track, set goals and achieve them, be a good motivator, keep you accountable and overcome obstacles. Online programs also provide support through groups that allow you to connect with other women who have similar goals as yours.

Skin Treatment

As a pregnant woman, you may experience a variety of skin problems. While these can be inconvenient and uncomfortable, keep in mind that many of these issues are temporary. It’s important to remember that all women have different skin types and requirements during pregnancy, so it’s vital to consult your doctor if you notice any unusual symptoms.

To help prevent or reduce any common pregnancy-related acne:

  • Wash your face once daily with soap and warm water. Pat dry with a clean towel after washing; do not rub or scrub the face vigorously as this can irritate existing pimples or cause new ones to develop on top of existing ones.
  • Avoid using harsh scrubs or products containing salicylic acid unless otherwise advised by your physician as they could potentially irritate sensitive facial skin during this period. The best way for every woman who wants clear healthy looking skin would be through proper cleansing techniques combined with regular exfoliation which should be done twice weekly at least (more often if needed).
  • Go to nearby skin treatment clinic for checkup your skin with a professional one like this skin treatment in Sunshine Coast.

Avoid Using Chemical Products

While pregnant, many women are concerned about the health of both themselves and their unborn child. One way to ensure that you and your baby are as healthy as possible is to avoid using chemical products.

Chemicals are found in many everyday products, including cosmetics, cleaning supplies and personal care items. While these chemicals may be safe for adults who have fully developed immune systems, they can be harmful to an unborn child’s immune system. Chemicals also have been linked to increased risks of birth defects.

If you want to keep yourself as healthy as possible during your pregnancy, try using natural alternatives whenever possible such as Bee-utiful Beginnings. Natural cleansers and soaps can be purchased at most grocery stores or online retailers. Additionally, you can make your own cleaners by mixing equal parts water and vinegar in a spray bottle and adding drops of essential oils such as lavender or lemon balm if desired (1 tsp per 1 cup water).

Eat a balanced diet that’s full of fruits and vegetables

As you continue to eat healthfully throughout your pregnancy, make sure you’re eating a balanced diet that includes fruits, vegetables, and grains.

  • A balanced diet means eating foods from all the food groups (grains; fruits; vegetables; dairy products like milk or yogurt; protein sources like meat, eggs, or nuts) at each meal.
  • For example, Breakfast could include toast with peanut butter and jelly along with orange juice and milk. Lunch might be a turkey sandwich on whole wheat bread with lettuce, tomato, and mayonnaise along with an apple salad. Dinner might be a chicken stir fry over brown rice served with broccoli sautéed in olive oil and garlic powder sprinkled on top for flavor.
  • In addition to eating plenty of fruits and veggies every day, try adding one new fruit or vegetable every week until you reach six servings per day—one serving equals 1/2 cup of cooked vegetables or fruit chunks (about 1 ounce), two slices of melon/cantaloupe/watermelon, etc., 1/2 cup cooked beans (black-eyed peas are good), 3 ounces vegetable juice.

Wash your hands

Washing your hands with soap and water is an important way to prevent the spread of germs. Use a paper towel to turn off the faucet when you’re done washing your hands. It’s also important to use a paper towel when opening a door or grabbing a handle because those things are covered in germs.

This is something you should be doing anyway, but it’s especially important during your pregnancy. You want to stay healthy and your baby does too! Wipe down surfaces like doorknobs and tables with a disinfecting wipe. Germs can survive on surfaces for hours after they’ve been wiped off, so it’s important to regularly clean up any messes or dirt in your home. If you’re pregnant, make sure that you wash your hands frequently throughout the day, especially after preparing food and with dirty diapers!

It doesn’t matter if someone else touched the surface first; as long as bacteria are present on a surface, there’s still a chance that they could contaminate what you touch next if they aren’t properly sanitized.

Exercise regularly

One of the best things you can do for your health is to exercise regularly. This is especially true when you’re pregnant, as exercise can help reduce stress and boost energy levels. It’s important to talk with your doctor before starting any type of exercise program, but some activities are considered safe for pregnant women:

  • Walking – Walking is a great exercise because it’s gentle on the joints and easy on your muscles. You don’t need any special equipment or facilities to walk, making this one of the most accessible forms of regular physical activity that you can do while pregnant.
  • Swimming – Water provides support for your body during swimming, which makes it easier for you to move around in different ways without putting strain on your joints. Swimming also benefits both mother and baby by improving cardiovascular fitness (which reduces risks associated with heart disease) and increasing blood flow throughout their bodies (which improves circulation).

Avoid secondhand smoke

You may be tempted to light up after a stressful day or when your hormones are on the fritz, but you should avoid secondhand smoke at all costs. It can cause several health problems and is especially dangerous for pregnant women.

According to the U.S. Surgeon General, there is no safe level of exposure to secondhand smoke during pregnancy. Avoiding it all together is your best bet for keeping both you and your unborn baby healthy.

Research has shown that exposing yourself to secondhand smoke during pregnancy can increase the risk of low birth weight and premature birth in infants born by cesarean section (C-section).

Stay away from people who are sick, even if it means missing out on some social events.

Stay away from people who are sick, even if it means missing out on some social events. You can’t avoid everyone who might be contagious if you’re working in a public place and have to speak with coworkers, for instance, but you can stay away from anyone with a cough, cold, or flu. That includes close friends and family members (who are probably as eager to stay away from you as you are to avoid them).

Also, steer clear of those who have diarrhea or vomiting; fever is also a big no-no. If one of your kids has the sniffles and has been told not to play with others until he feels better? Don’t let him near his baby brother’s toys just because they’re adorable together in their matching onesies! Also, watch out for yourself: Don’t kiss anyone if s/he is showing signs of illness.

Ask for help when needed.

It’s normal to be a little overwhelmed when you’re pregnant, so don’t hesitate to ask for help. You wouldn’t be able to do everything on your while pregnant if it wasn’t for some extra hands.

If you have a big project coming up at work that requires total focus and concentration, ask a co-worker if they can take over some of the more menial tasks so that you can focus on what matters most. If there’s a family event coming up and you need someone else to watch your child or pets so that you can go out with your friends or significant other, ask them! It will make everyone involved happy and give them something cool to talk about later on in life (if the kids are old enough).


If you are pregnant, you should be doing everything in your power to stay healthy. There are many things that you can do to boost your chances of a healthy pregnancy and delivery. You should eat a balanced diet that’s full of fruits and vegetables, get an online fitness coach or at least go for walks every day or two, take prenatal vitamins (even if they make you gag), wash your hands regularly with soap and water, wipe down surfaces that might be covered in germs before touching them with bare hands (like the toilet seat!), exercise regularly but don’t overdo it because too much activity can cause problems during pregnancy too! Be careful with cleaning supplies and gardening chemicals too as well as bug repellents like DEET which could harm unborn babies if used excessively during their moms’ pregnancies.

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