Vitamins are one of the essential nutrients for our body because of the number of roles they perform in our body. They are vital to many key processes like wound healing, strengthening bones, bolstering our immune system, repairing cells, converting food into energy, etc. If we look closely, we will find their role in almost all important body functions. One such important vitamin is Biotin.
What is Biotin?
Biotin, also known as Vitamin H or B7, is a part of the vitamin B family, commonly referred to as B-complex. The water-soluble vitamin helps the body to convert food into energy by breaking down carbohydrates, fats and proteins. For the human body, energy is life as it is essential for performing almost all day-to-day activities. It is no wonder that it derives its name from the Greek word “biotos” which means “life” or “sustenance”.
Since biotin plays an important role in many key functions of our body, its health benefits are also manifold. Let us look at a few key benefits of biotin.
Body metabolism is the body’s ability to break food into energy, higher the metabolic rate, active is the system. Biotin has been recognised to boost metabolic rate and thus keeping signs like tiredness, lethargy, fatigue at bay.
Biotin’s role in metabolism and breaking of sugars and other foods makes it important for diabetes control. It has been found that it may play an important role in reducing blood sugar levels and controlling type 2 diabetes.
It has been identified to be necessary for healthy growth of the fetus. Its deficiency is said to create complications in babies’ healthy growth.
Biotin deficiency can lead to hair fall leading to hair thinning. However, a regular intake not just arrests the loss but makes them lustrous, shiny and strong. It is no wonder that it finds its inclusion in a number of hair care products.
Improved skin and nails health
Most common skin problems of acne, rashes, dermatitis, psoriasis, and itchiness are often attributed to biotin deficiency. Biotin plays an important role in fat metabolism which is an important process for maintaining healthy and glowing skin. Its effects on nail growth are visible in the form of healthy, thickened nail cuticles and reduced nail breakage and brittleness.
So far, biotin’s role in maintaining healthy skin, hair and nails has been the eye-catcher and hence one can witness its wide use in haircare and skin care products.
Now that we know of its benefits, the next question arises, how do we get it?
Since biotin is water-soluble, it is not stored in the body, hence a daily intake of this vitamin is the only way to maintain its minimum required quantity in our system. It’s intake through various natural sources can be made part of the daily diet. These include egg yolk, organ meat (liver and kidney), mushrooms, a host of nuts (almonds, peanuts, pecans, walnuts), dairy products (cheese, yogurt, curd), whole grains, soybeans and other legumes, cauliflower & broccoli, spinach, etc to name a few.
However, due to our food processing and cooking techniques, biotin is rendered inactive. Hence, it is suggested that one consumes biotin-rich foods raw and unprocessed. Having said that, with the increasing incidents of food adulteration, consuming raw and unprocessed food could pose a great risk.
So, what should a person do now? This is where biotin dietary supplements come into the picture.
Kamree Biotin is one such product that can end your worries.
Kamree Biotin comes in the form of capsules with each capsule providing 10,000 mcg of biotin. What makes it special is that it also contains amla, Indian gooseberry, which is widely recognized for its antioxidant properties and is advised for regular consumption for general health.
Hence, it’s time to consciously include biotin in your daily diet in natural form or as supplements, Kamree Biotin.
What are you waiting for? Give your health a natural energy boost with biotin!!!