We’re all fortunate to be living in an era that’s been highlighted by so many exciting breakthroughs in the health and wellness scene. It seems like our prior notions about what we can do to level up our commitment toward a healthier lifestyle are being consistently reimagined. Take something like CBD. CBD broke onto the scene and managed to garner all kinds of praise for what it’s been able to do in terms of helping folks that are interested in alleviating unwanted burdens like chronic pain and inflammation.
On top of that a wonderful element of CBD is that it’s not packing any of those psychoactive side effects that you’d otherwise encounter if you were consuming a traditional THC product. Of course, because CBD is derived from the actual cannabis plant, it’ll unavoidably contain a minimal amount of THC. The amount of THC will be less than 0.3%, though. But enough with all the buzz about CBD. We’ll save the rest of that for a more comprehensive rundown on CBD in a bit. First, let’s take a look at some of the surprising ways you can improve your health.
1. Laugh like your life depends on it.
Yes, this most definitely seems like it’s one thing that seems like it can’t be true. Laughing? Really? As it turns out, laughter manages to enable blood to flow more freely to your heart, which mirrors that of what you’d see if you were getting some aerobic exercise. So please don’t be shy when it comes to breaking out the go-to comedy films. Just make sure that whatever movie snacks you have on hand aren’t going to offset the healthy side effects of all that laughter. Hummus and carrots are always a great alternative to chips and salsa.
2. Don’t sleep on sleep.
You’re probably well acquainted with that wondrous feeling that comes of clocking in a solid night’s sleep. You might find yourself smiling peacefully with no reason why, and your heart beating softly like it’s fresh out of a deep meditation. In fact, the Journal of the American Medical Association’s findings conclude that when you get seven to nine hours of sleep a night, not only will you enjoy improved memory and a healthier metabolism, but your risk for coronary artery calcification can be reduced by as much as 33%.
So, plan out your day such that you’re able to fulfill your necessary tasks and have the sufficient decompression time before you hit the hay and start counting sheep. There are helpful sleep aid apps available nowadays as well that’ll even wake you up at a time when you’re sleeping lightest so that you don’t have to deal with being bogged down by any disorienting sleep inertia when you wake up in the morning.
3. Experiment with CBD.
While the effects of CBD are still being studied more closely, it’s fair to say that CBD products, at the very least, have managed to stir up the pot in health and wellness communities across the globe. It seems like there’s always someone around who is ready to rap off the benefits of CBD. Some folks have suggested that CBD products have helped them gain a better grasp on gnarly conditions like insomnia, and then that CBD’s alleged anti-inflammatory properties has helped with reducing the inflammation that comes about during sclerosis and arthritis.
Of course, if you’re someone with prior/ongoing health conditions you should always consult your doctor about your CBD use. From there if you’re feeling comfortable with moving forward with CBD use, you’ll be able to look into all kinds of different forms that you can consume CBD in. Maybe you’ll go with the capsules, or perhaps you’ll succumb to those tantalizing, dangerously tasty CBD gummies.
4. Play with your pet.
That warm and bubbly feeling that you might find arising within yourself when you pet an adorable little dog or cat is actually a symptom of genuinely healthy things occurring within your body. Yes, a study from the Harvard Medical School shows that owning a pet is tied to having lower blood pressure, cholesterol, and triglyceride levels. This results in an overall healthier heart. So, if you don’t already have a pet, you could absolutely justify looking into one on account if you being interested in investing in your personal health and well being. Plus, the bond that you stand to form with your pet can be unparalleled.
Try new things.
And with that we’ve covered a handful of surprising ways that you can go about improving your health. You might’ve already been dealing with a case of cardio burnout, and in need of some new wellness strategies. If you’re going to keep up the cardio, make sure you embrace water delivery near me. Hydration is key. Outside of the cardio grind though, when it comes to something like traversing the path of self improvement it can be helpful to take an outside-the-box approach to the whole process.
Routines are vulnerable to losing their color after a while, so even introducing just one new strategy to improve your health can work wonders in keeping your motivation levels up. Maybe some CBD oil, a CBD treatment, or a more potent CBD extract is exactly what you needed. If you’re able to welcome some CBD into your life and sleep better as a result, you’ll find yourself with all the more energy to double down on the rest of your healthy activities.