Recovery is an ongoing process, and it continues even after your treatment ends. Individuals facing life post-rehab may feel conflicting emotions. Thinking of living a substance-free life may excite them, but the end of rehab may also make them worried about having a relapse. Also, it could be difficult for them to stay sober after their normal routine and relationships resume.
Managing a better life after rehab can be challenging. You may not have that support from your rehab counselors and peers, and you may see yourself in tough situations that can trigger a relapse. Rehabilitation and therapy programs help patients to lead a sober life after rehab. They teach you different strategies to cope with tough situations, have sobriety, and offer follow-up support.
Get A Post-Rehab Treatment Plan
If you are returning home after ending your inpatient rehab facility or an outpatient recovery program, it’s important to create a plan to stay sober. Ideally, you’ll work with an addiction treatment professional before your rehab ends, as they will explain how you will be on track in your recovery process. For many individuals, a post-rehab plan that involves continuing supervision after treatment increases their possibilities of staying off alcohol or drugs. It’s good to connect with dedicated support such as your friends, family members, and health care professionals to build a recovery team. They will encourage you to have a healthy lifestyle and help you manage situations that can trigger cravings for drugs or alcohol.
Various facilities provide after rehab support to individuals in need. Reputable facilities like Delphi Health Group offer continuing care, aftercare, recovery support services, and addiction management. The patient care is typically managed by trained healthcare professionals such as recovery coaches, case managers and may also involve a combination of the following:
- Individual or group counseling
- Support groups
- Recovery follow-ups
- Drug testing and feedback
- Services associated with housing, employment, legal requirements, and relationships
You can ask your support team to help establish a better post-treatment plan that will help you lead a sober life ahead.
Make Your Support Team
Your friends and family can be a major part of your entire support team. As part of your after-rehab treatment plan, categorize the individuals you can depend on for encouragement and healthy support. Develop relationships with people who can make you stick to your treatment plan for quick recovery. You can also look for self-help or support groups of others in recovery. They will help you prepare for life after rehab.
Maintain A Healthy Lifestyle
Long-term lifestyle modifications that aim to improve health and wellbeing have proven advantages for individuals in recovery. Find a daily exercise option that works best for you. It can make you feel better, distract you from cravings, and reduce your stress, triggering relapse after rehab. Keep a fresh, healthy diet to give your body the energy and nutrients required.
Maintaining a daily routine also gives a familiar structure that eliminates boredom and negative thoughts about using drugs. Sleeping regularly, joining support groups, and finding time for new activities develop stability and much more to look forward to in your life.
Get Yourself in Recovery Housing
Recovery housing is alcohol and substance-free in a residential complex or a home. It is a better option for individuals who have finished treatment but want extra support while adjusting to their life after rehab. Such short-term recovering housing programs usually offer care and peer support. Patients living in recovery housing are encouraged to join a 12-step program and connect with different community groups that offer healthcare, employment, social services, and legal support.
Identify And Manage Any Triggers
It’s crucial to identify situations that trigger your cravings for using drugs or alcohol as they may end in relapse after rehab. Maintain a list of your triggers to help you prevent them or deal in better ways. Common triggers may involve stress and everyday life challenges, meeting friend who drink or use drugs, places where you’ve used addictive substances or alcohol, and more.
Stay Prepared If Relapse Happens
As with various other health ailments, relapse after treatment is possible. Relapse can sometimes be a part of your entire recovery process. Furthermore, it is important to understand that relapse doesn’t indicate that an individual has failed or treatment plan. All you want is a better plan for what you can do if you or your loved ones have a relapse. Your plan should include people to contact, such as family members, healthcare providers, or sponsors, and ways to get urgent help from your addiction treatment provider.
Recovering from drugs or alcohol may be the toughest thing an addict can ever do. It isn’t a quick and easy process as it demands a lifelong commitment to sobriety. People ready to begin rehab and concerned about what they’ll do after rehab should contact addiction treatment professionals immediately.